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Thu 10th Oct 2024 at 5:12am by green-40

Walk > General
  • Time
    40:34
  • Miles
    2.22
  • Min/mi
    18:16
  • Stride(cm)
    74
  • Cals
    294
  • Cadence
    119
  • BPM
    103
  • %MHR
    52.5
  • B/mi
    1890
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 99/117bpm [1783b/mi] 130cal 57/67rpm
2) 1mi - 18:06(18:06/mi) 105/132bpm [1900b/mi] 127cal 58/122rpm
3) 0.22mi - 4:27(19:47/mi) 115/127bpm [2275b/mi] 37cal 52/83rpm
18:01 18:06 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 88 81-98 2134 117 88-134 4/1
0.13 2:37 1:06 17:29 97 94-98 1697 121 116-126 7/0
0.19 3:44 1:08 18:06 94 90-97 1702 119 116-124 4/0
0.25 4:48 1:04 16:58 89 84-94 1510 120 118-122 0/2
0.31 5:53 1:05 17:21 92 86-100 1596 119 114-122 0/4
0.38 7:04 1:11 18:50 107 99-115 2015 119 116-124 4/0
0.44 8:09 1:06 17:28 98 93-103 1712 118 110-122 3/1
0.50 9:08 58 15:35 99 97-104 1542 120 116-124 1/3
0.56 10:18 1:10 18:43 109 101-116 2040 120 118-124 3/0
0.63 11:20 1:02 16:35 96 92-100 1591 124 122-128 0/8
0.69 12:25 1:05 17:22 105 100-112 1824 119 116-124 1/2
0.75 13:30 1:05 17:20 111 104-117 1924 119 116-124 3/1
0.81 14:38 1:08 18:00 104 102-106 1872 123 116-126 0/4
0.88 15:41 1:03 16:55 93 87-104 1574 119 112-124 1/1
0.94 16:53 1:12 19:10 97 90-109 1859 116 110-122 6/0
1.00 18:02 1:09 18:17 109 106-110 1993 115 112-118 1/3
1.06 19:01 1:00 15:56 106 104-109 1689 119 116-122 0/5
1.13 20:10 1:08 18:13 104 100-108 1894 123 122-124 0/5
1.19 21:14 1:05 17:16 96 91-104 1658 122 118-126 0/3
1.25 22:15 1:01 16:18 92 90-95 1500 120 118-124 3/0
1.31 23:20 1:04 17:05 98 87-111 1674 117 114-124 0/7
1.38 24:23 1:03 16:56 106 101-109 1795 134 118-244 0/5
1.44 25:26 1:03 16:53 104 100-109 1756 121 116-124 0/5
1.50 26:48 1:21 21:40 98 93-103 2124 121 110-126 0/7
1.56 27:51 1:03 16:55 101 97-105 1709 121 118-124 0/5
1.63 28:54 1:03 16:43 97 91-100 1621 121 118-126 3/1
1.69 30:08 1:14 19:41 96 91-110 1889 117 112-124 5/0
1.75 31:15 1:07 17:52 111 106-118 1983 115 110-120 1/1
1.81 32:19 1:04 17:10 110 105-114 1889 122 118-124 4/1
1.88 33:41 1:22 21:50 111 103-122 2424 114 106-138 6/0
1.94 34:54 1:14 19:39 122 119-126 2397 110 106-114 5/0
2.00 36:07 1:13 19:27 128 124-132 2490 111 106-116 11/0
2.06 37:17 1:09 18:28 124 119-127 2290 117 114-122 7/0
2.13 38:20 1:03 16:46 110 104-118 1845 123 120-124 2/1
2.19 39:16 56 15:02 112 109-116 1684 127 122-130 2/1
2.22 40:35 1:19 35:09 113 108-117 3971 136 134-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.9% 18:33
    15 6.2% 17:46

  • Cadence Distribution

    119 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:23 16:52 More
    1km 10:41 17:12 More
    Mile 17:12 17:12 More
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