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Wed 9th Oct 2024 at 7:02pm by Pothunter

Walk > General
  • Time
    1:03:42
  • Miles
    2.96
  • Min/mi
    21:31
  • Stride(cm)
    63
  • Cals
    334
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1934
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:28(24:54/mi) 89/104bpm [2216b/mi] 80cal 36/83rpm
2) 0.62mi - 12:43(20:27/mi) 92/100bpm [1882b/mi] 73cal 50/75rpm
3) 0.62mi - 11:11(18:00/mi) 93/106bpm [1674b/mi] 63cal 55/65rpm
4) 0.62mi - 14:40(23:37/mi) 88/102bpm [2078b/mi] 70cal 43/64rpm
5) 0.47mi - 9:40(20:34/mi) 85/100bpm [1748b/mi] 48cal 45/64rpm
15:28 12:43 11:11 14:40 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:48 4:48 38:23 84 74-96 3224 137 114-166 4/2
0.25 11:15 6:27 +3:44 51:35 91 82-97 4694 126 96-160 1/2
0.38 14:41 3:26 27:31 90 83-98 2476 125 120-130 3/1
0.50 17:05 2:24 19:08 96 88-102 1837 121 106-128 2/3
0.63 19:16 2:12 17:34 95 88-104 1668 120 114-128 2/6
0.75 23:08 3:52 30:53 93 81-99 2871 119 102-128 1/2
0.88 25:15 2:07 16:59 91 86-96 1546 121 108-128 7/1
1.00 27:38 2:23 19:02 89 78-94 1694 121 112-150 4/6
1.13 29:49 2:11 17:28 90 81-97 1572 117 112-128 2/1
1.25 32:04 2:15 17:58 95 92-100 1706 119 112-128 1/5
1.38 34:11 2:07 16:55 92 88-96 1556 118 112-122 5/2
1.50 36:25 2:15 17:58 95 82-103 1706 118 114-122 0/8
1.63 38:23 1:57 15:39 92 83-98 1440 122 118-128 1/5
1.75 40:55 2:33 20:21 89 84-98 1811 114 96-124 2/1
1.88 43:20 2:25 19:17 96 89-106 1852 116 112-130 2/3
2.00 45:36 2:16 18:10 88 80-94 1599 116 112-118 0/3
2.13 48:49 3:13 25:43 84 76-88 2160 113 108-118 3/1
2.25 51:40 2:51 22:45 83 74-90 1888 110 94-118 3/1
2.38 55:15 3:35 28:40 93 86-101 2666 114 102-124 4/0
2.50 58:04 2:49 22:32 91 81-102 2051 114 94-122 3/2
2.63 1:00:29 2:26 19:24 93 85-99 1805 117 108-128 5/1
2.75 1:02:46 2:17 18:18 88 79-95 1611 117 112-122 2/2
2.88 1:05:02 2:16 18:05 86 78-93 1555 116 108-126 1/4
2.96 1:07:28 2:26 30:20 72 66-79 2184 109 102-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 25:01
    10 3.9% 18:33

  • Cadence Distribution

    118 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 17:44 17:44 More
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