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Wed 9th Oct 2024 at 5:17pm by green-40

Walk > General
  • Time
    19:52
  • Miles
    0.97
  • Min/mi
    20:29
  • Stride(cm)
    68
  • Cals
    148
  • Cadence
    115
  • BPM
    104
  • %MHR
    52.6
  • B/mi
    2122
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.97mi - 19:52(20:35/mi) 104/133bpm [2141b/mi] 148cal 51/67rpm
19:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:34 91 85-101 3783 109 96-114 3/4
0.13 3:38 1:02 16:35 103 96-108 1708 117 112-120 9/0
0.19 4:47 1:09 18:18 100 97-102 1830 118 114-122 1/3
0.25 5:47 1:00 16:00 94 89-98 1503 119 116-122 1/6
0.31 6:49 1:03 16:44 98 94-104 1639 125 118-134 0/12
0.38 7:58 1:09 18:24 96 92-100 1766 122 116-128 0/10
0.44 9:11 1:13 19:23 88 84-93 1706 120 116-124 0/10
0.50 10:26 1:15 19:54 96 86-117 1910 112 100-126 4/4
0.56 11:36 1:10 18:47 127 119-132 2385 111 104-118 10/0
0.63 12:43 1:07 17:56 120 109-131 2152 121 112-126 1/4
0.69 13:51 1:08 18:06 113 104-119 2046 114 104-124 6/0
0.75 15:05 1:13 19:33 120 117-124 2346 109 104-116 5/0
0.81 16:49 1:45 27:56 106 94-118 2960 109 104-112 5/0
0.88 18:00 1:10 18:44 113 110-116 2118 111 102-114 7/0
0.94 19:10 1:10 18:45 106 97-117 1988 114 112-116 6/0
0.97 19:53 43 21:47 112 100-118 2439 112 110-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.5% 20:43
    15 8.1% 19:07
    13 9.4% 18:19

  • Cadence Distribution

    115 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:55 17:56 More
    1km 11:08 17:55 More
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