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Wed 9th Oct 2024 at 3:39pm by Nddh2

Walk > General

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Time
1:27:16
Miles
5.01
Min/mi
17:25
Stride(cm)
80
Cals
724
Cadence
115
BPM
120
B/mi
2094
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 121/138bpm [2159b/mi] 179cal 52/61rpm
2) 1mi - 15:49(15:49/mi) 115/128bpm [1819b/mi] 119cal 60/115rpm
3) 1mi - 17:17(17:17/mi) 126/144bpm [2179b/mi] 160cal 56/63rpm
4) 1mi - 16:43(16:43/mi) 122/145bpm [2040b/mi] 130cal 58/65rpm
5) 1mi - 19:25(19:25/mi) 116/125bpm [2253b/mi] 135cal 50/62rpm
6) 0.01mi - 10(14:24/mi) 110/110bpm [1584b/mi] 1cal 56/59rpm

17:50 15:49 17:17 16:43 19:25 10

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:58	104 88-116	1972	111 100-118	12/4
0.50	9:13	4:29	17:56	122 114-131	2187	107 102-112	25/0
0.75	13:49	4:35	18:21	135 128-138	2476	106 102-112	31/0
1.00	17:51	4:02	16:08	123 117-135	1985	117 114-122	17/2
1.25	21:43	3:52	15:29	112 109-121	1733	123 118-230	8/15
1.50	25:40	3:58	15:50	112 108-118	1774	122 118-128	0/30
1.75	29:39	3:59	15:56	112 110-123	1784	120 114-124	0/27
2.00	33:39	4:00	16:00	121 113-128	1936	117 114-122	5/12
2.25	37:41	4:02	16:07	119 112-124	1918	119 118-126	4/6
2.50	41:47	4:06	16:22	118 112-126	1932	117 112-120	6/9
2.75	46:05	4:18	17:14	127 115-137	2188	112 106-118	23/2
3.00	50:57	4:52	19:28	139 134-144	2706	105 98-114	27/0
3.25	55:22	4:25	17:39	138 126-144	2436	111 102-118	26/0
3.50	59:33	4:11	16:43	123 115-132	2056	118 108-126	9/5
3.75	1:03:29	3:56	15:44	112 110-116	1762	123 118-130	0/34
4.00	1:07:41	4:12	16:48	112 110-114	1882	119 114-124	0/28
4.25	1:11:56	4:16	17:03	117 111-125	1994	116 110-120	3/18
4.50	1:18:12	6:16	25:03	117 107-125	2930	117 114-122	6/5
4.75	1:22:24	4:12	16:47	113 110-117	1897	118 112-124	1/11
5.00	1:27:05	4:42	18:46	116 109-124	2178	114 108-118	7/4
5.01	1:27:16	11	15:45	109 108-110	1717	113 110-116	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	5.9%	17:22
83	5.9%	17:55

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:46	15:37	More
1km	9:44	15:40	More
Mile	15:48	15:48	More
5k	51:23	16:32	More
5 miles	1:27:04	17:25	More

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