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Wed 9th Oct 2024 at 3:51pm by meagling

Bike > General
  • Time
    6:49
  • Miles
    1.10
  • Mph
    9.7
  • Cals
    38
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    584
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.77km - 6:49(3:51/km) 94/112bpm [362b/km] 38cal
6:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.40 93 90-97 665 1/0
0.13 49 23 9.94 97 96-98 586 1/2
0.19 1:10 21 10.96 99 97-102 542 0/0
0.25 1:30 21 10.97 99 91-104 541 1/1
0.31 1:52 21 10.54 92 89-93 524 0/1
0.38 2:12 20 11.03 88 87-88 479 1/0
0.44 2:45 33 +4 6.79 88 86-93 778 0/1
0.50 3:39 54 +29 4.17 88 80-95 1267 1/0
0.56 4:01 21 10.47 77 76-80 441 1/0
0.63 4:27 26 8.62 76 73-79 529 1/0
0.69 4:50 23 9.59 88 82-97 550 0/1
0.75 5:14 23 9.60 99 97-100 619 2/3
0.81 5:35 21 10.59 99 97-100 561 3/0
0.88 5:57 22 10.11 100 99-101 594 1/0
0.94 6:33 36 +11 6.32 100 98-103 950 0/0
1.00 6:51 18 12.47 110 108-112 529 1/0
1.06 7:12 21 10.75 109 108-112 608 1/1
1.10 7:32 20 6.26 108 107-108 1034 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:30 More
    800m 3:07 6:17 More
    1km 4:20 6:58 More
    Mile 6:45 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:45 7:05
    20km 1:29:04 7:10
    15 miles 1:48:44 7:15
    20 miles 2:27:30 7:23
    40km 3:05:43 7:28
    25 miles 3:06:51 7:28
    42km 3:15:34 7:30
    50 miles 6:29:35 7:48
    56 miles 7:19:19 7:51
    100 miles 13:32:16 8:07
    112 miles 15:15:56 8:11
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