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Wed 9th Oct 2024 at 11:34am by susi

Run > General
  • Time
    45:59
  • Miles
    4.01
  • Min/mi
    11:28
  • Pacing
    74.2%
  • WAVA
    54.32
  • Stride(cm)
    86
  • Cals
    416
  • Watts
    223
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1560
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 117/125bpm [1574b/mi] 99cal 170/284W
2) 1mi - 10:41(10:41/mi) 139/157bpm [1484b/mi] 104cal 233/351W
3) 1mi - 10:10(10:10/mi) 149/161bpm [1516b/mi] 104cal 239/363W
4) 1mi - 11:37(11:37/mi) 144/160bpm [1673b/mi] 108cal 209/363W
5) 0.01mi - 4(13:52/mi) 143/143bpm [1983b/mi] 1cal 236/243W
13:27 10:41 10:10 11:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 113 99-119 1392 170 116-176 185 89-222 1/3
0.25 3:17 1:45 13:56 114 107-119 1589 176 172-178 206 187-270 0/1
0.38 4:57 1:41 13:24 118 113-122 1582 161 112-178 195 125-247 4/0
0.50 6:40 1:43 13:41 117 109-125 1602 152 128-178 191 153-215 2/1
0.63 8:25 1:45 13:59 119 116-124 1663 146 120-178 187 115-246 0/2
0.75 9:57 1:32 12:13 118 114-122 1441 164 126-176 185 52-284 4/3
0.88 11:33 1:36 12:50 120 115-125 1541 158 128-178 184 140-252 2/1
1.00 13:27 1:54 15:10 119 113-124 1805 157 84-178 188 99-234 1/1
1.13 14:57 1:30 12:01 131 123-142 1573 159 128-186 211 161-277 1/1
1.25 16:30 1:33 12:25 132 124-139 1639 151 86-180 221 127-305 1/1
1.38 17:50 1:20 10:40 133 124-142 1418 165 136-178 233 174-334 2/1
1.50 19:08 1:18 10:25 142 129-148 1479 174 130-180 271 190-346 4/2
1.63 20:17 1:10 9:16 131 128-136 1215 178 174-180 271 212-338 9/0
1.75 21:40 1:22 10:58 136 135-139 1492 174 124-180 280 194-351 4/10
1.88 22:53 1:13 9:46 153 135-157 1494 167 132-180 209 165-259 8/1
2.00 24:07 1:15 9:56 155 153-157 1541 176 174-178 271 223-337 0/11
2.13 25:33 1:25 11:24 151 136-158 1720 163 114-178 240 60-342 8/1
2.25 26:42 1:09 9:16 137 133-143 1269 177 174-180 238 173-305 4/7
2.38 27:54 1:12 9:33 147 143-149 1404 178 176-182 297 244-363 5/4
2.50 29:17 1:23 11:02 150 146-153 1654 158 90-182 200 46-347 7/1
2.63 30:28 1:11 9:30 148 146-151 1406 177 174-180 279 233-326 4/9
2.75 31:54 1:26 11:28 154 150-161 1767 160 90-178 234 54-334 7/1
2.88 33:02 1:08 9:07 149 146-154 1358 175 170-178 221 176-275 2/11
3.00 34:18 1:15 10:02 150 147-152 1505 175 172-178 275 234-328 7/1
3.13 35:39 1:22 10:55 152 149-154 1659 167 118-178 245 154-344 2/8
3.25 36:49 1:10 9:19 149 147-153 1389 176 172-178 275 216-342 6/3
3.38 38:13 1:24 11:11 155 153-159 1734 164 112-180 255 80-363 6/6
3.50 40:50 2:36 +1:08 20:50 140 122-160 2916 157 122-176 180 116-231 0/7
3.63 42:19 1:29 11:53 136 130-140 1617 163 122-174 201 119-241 1/6
3.75 43:45 1:26 11:30 142 136-146 1634 166 118-176 210 127-235 1/3
3.88 45:25 1:40 13:18 141 136-147 1875 149 122-176 203 158-274 5/0
4.00 47:03 1:38 13:05 141 132-146 1846 147 86-178 196 49-301 6/0
4.00 47:07 4 15:46 143 142-143 2254 168 168-168 236 223-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 13:25
    11 4.1% 10:02
    11 3.6% 10:47
    11 3.6% 10:50
    11 3.6% 10:52
    11 3.5% 10:57

  • Cadence Distribution

    164 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 175 3.3 34:54 10:48
    Walk 22.2 126 0.7 10:41 16:02
    Still 0.8 - - 24 -
    Pause 2.3 - - 1:08 -

  • Power Distribution

    223W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 47.28% More
    800m 4:52 9:48 52.95% More
    1km 6:07 9:50 54.37% More
    Mile 10:04 10:04 54.60% More
    5k 34:33 11:07 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 52.08
    5km 35:05 11:18 54.72
    5M 58:06 11:37 54.15
    10km 1:13:09 11:46 53.95
    10M 2:01:08 12:07 53.94
    Half 2:41:17 12:19 53.05
    20M 4:12:33 12:38 53.65
    Mara 5:36:15 12:50 53.59
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