or for an ad-free Fetcheveryone experience!

Tue 8th Oct 2024 at 8:10pm by benj81

Run > General
  • Time
    22:58
  • Miles
    3.17
  • Min/mi
    7:15
  • Pacing
    90.8%
  • WAVA
    61.50
  • Stride(cm)
    120
  • Cals
    345
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1226
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 152/178bpm [1081b/mi] 58cal 8.43/9.29mph
2) 0.62mi - 4:08(6:38/mi) 165/175bpm [1096b/mi] 59cal 9.03/9.33mph
3) 0.62mi - 4:49(7:45/mi) 176/188bpm [1365b/mi] 75cal 7.74/9.29mph
4) 0.62mi - 4:24(7:04/mi) 175/188bpm [1237b/mi] 68cal 8.49/8.68mph
5) 0.62mi - 4:49(7:45/mi) 181/189bpm [1402b/mi] 79cal 7.75/8.68mph
6) 0.06mi - 24(6:43/mi) 180/182bpm [1209b/mi] 6cal 8.94/7.72mph
4:25 4:08 4:49 4:24 4:49 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 149 127-175 1016 190 178-198 8/0
0.25 1:43 51 6:51 155 148-178 1062 183 178-190 2/3
0.38 2:33 50 6:41 152 148-155 1015 185 182-188 8/0
0.50 3:30 57 7:37 155 151-159 1180 180 174-188 1/21
0.63 4:26 56 7:31 153 152-156 1150 182 174-186 17/6
0.75 5:17 51 6:46 153 150-155 1034 185 182-186 5/3
0.88 6:10 54 7:09 165 154-174 1179 182 178-186 6/9
1.00 6:58 48 6:24 171 170-174 1094 188 186-190 9/1
1.13 7:47 48 6:26 172 171-173 1108 188 186-190 0/18
1.25 8:36 49 6:35 172 169-174 1131 188 184-190 3/3
1.38 9:28 52 6:59 173 171-174 1207 187 184-190 1/7
1.50 10:23 55 7:16 174 172-175 1265 187 184-190 4/3
1.63 11:20 57 7:38 176 173-180 1343 184 182-184 2/4
1.75 12:21 1:01 8:08 178 171-187 1447 184 182-186 7/3
1.88 13:27 1:06 8:46 181 176-188 1586 181 174-184 16/0
2.00 14:21 55 7:17 175 170-185 1274 184 182-186 5/1
2.13 15:19 58 7:41 173 169-176 1329 183 180-190 2/9
2.25 16:08 49 6:35 175 173-178 1151 185 182-190 13/2
2.38 17:00 52 6:57 173 171-174 1201 188 186-190 0/17
2.50 17:51 51 6:47 175 173-176 1187 186 184-190 5/3
2.63 18:45 54 7:09 177 175-178 1265 185 182-186 3/12
2.75 19:42 57 7:37 180 176-182 1370 187 184-190 7/5
2.88 20:39 57 7:39 185 182-188 1417 185 184-186 4/7
3.00 21:39 1:00 8:00 183 178-189 1464 185 182-188 8/1
3.13 22:42 1:02 8:19 181 177-183 1507 181 178-184 13/3
3.17 22:59 17 6:55 180 178-181 1244 190 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.7% 8:23
    24 6.0% 8:13
    17 13.6% 7:37
    13 10.2% 7:57
    12 7.0% 7:23
    11 7.8% 7:04

  • Cadence Distribution

    185 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 22:58 7:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.35% More
    800m 3:15 6:33 56.02% More
    1km 4:08 6:38 57.67% More
    Mile 6:52 6:52 59.32% More
    5k 22:31 7:15 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.15
    5km 22:29 7:14 61.55
    5M 37:14 7:27 60.39
    10km 46:52 7:33 59.86
    10M 1:17:37 7:46 59.67
    Half 1:43:21 7:53 58.80
    20M 2:41:50 8:06 59.50
    Mara 3:35:28 8:13 59.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here