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Tue 8th Oct 2024 at 7:11pm by DocM

Run > General
  • Time
    53:28
  • Miles
    4.23
  • Min/mi
    12:38
  • WAVA
    44.90
  • Stride(cm)
    71
  • Cals
    357
  • Watts
    196
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1524
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 126/143bpm [838b/km] 53cal 169/334W
2) 1km - 6:44(6:44/km) 116/137bpm [780b/km] 42cal 176/348W
3) 1km - 7:32(7:32/km) 118/141bpm [889b/km] 50cal 152/348W
4) 1km - 8:02(8:02/km) 117/138bpm [941b/km] 53cal 149/391W
5) 1km - 8:24(8:24/km) 126/140bpm [1058b/km] 59cal 141/376W
6) 1km - 9:11(9:11/km) 117/143bpm [1075b/km] 50cal 114/368W
7) 0.81km - 6:56(8:34/km) 125/140bpm [1071b/km] 50cal 142/341W
6:39 6:44 7:32 8:02 8:24 9:11 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 100 64-121 1231 181 120-194 186 85-248 7/1
0.25 2:44 1:12 9:33 128 121-134 1222 185 176-188 189 165-227 2/4
0.38 3:58 1:14 9:51 137 134-140 1349 185 182-192 196 182-210 3/5
0.50 5:11 1:13 9:42 140 140-141 1358 186 182-190 178 156-210 0/11
0.63 13:46 8:36 +7:12 1:08:47 132 74-143 9080 186 92-214 182 156-334 6/8
0.75 15:22 1:35 12:44 112 86-123 1426 185 172-208 215 142-348 8/3
0.88 16:35 1:13 9:47 115 107-124 1126 193 166-206 269 55-336 2/7
1.00 18:09 1:33 12:26 122 94-132 1517 177 172-206 146 57-299 9/5
1.13 19:15 1:07 8:54 105 93-114 934 196 124-204 300 137-333 1/7
1.25 20:51 1:35 12:42 125 110-137 1588 171 140-180 144 49-178 4/5
1.38 22:10 1:19 10:35 114 108-129 1206 185 102-200 224 63-322 8/4
1.50 23:50 1:41 13:24 114 93-130 1529 194 174-202 248 55-337 2/5
1.63 25:43 1:53 15:04 122 95-132 1837 174 124-200 156 65-334 9/5
1.75 26:48 1:04 8:32 104 95-121 888 196 176-200 289 55-348 0/6
1.88 28:14 1:26 11:29 131 122-141 1504 175 126-198 166 97-319 5/5
2.00 30:04 1:50 14:43 111 96-131 1634 181 100-206 216 37-391 8/2
2.13 31:52 1:48 14:21 114 101-128 1636 178 114-206 177 46-314 0/8
2.25 33:15 1:24 11:10 121 108-128 1350 173 98-200 192 103-346 10/2
2.38 34:53 1:37 13:00 112 99-128 1455 186 110-204 227 55-342 0/9
2.50 36:19 1:26 11:29 129 116-138 1481 180 122-200 194 70-341 5/2
2.63 38:18 1:59 15:56 116 100-135 1848 178 110-204 194 41-338 5/4
2.75 40:11 1:52 14:58 125 114-135 1871 174 106-204 160 2-343 4/6
2.88 41:37 1:26 11:27 132 116-137 1512 179 126-206 209 83-376 8/2
3.00 43:19 1:42 13:39 130 116-140 1775 183 112-214 193 62-355 3/7
3.13 44:46 1:27 11:35 127 114-138 1471 168 96-206 194 67-358 4/4
3.25 46:33 1:47 14:18 124 103-134 1773 178 124-204 157 70-331 2/6
3.38 48:44 2:11 17:26 125 102-143 2180 177 118-206 178 55-357 9/1
3.50 50:05 1:21 10:49 106 98-116 1146 191 124-212 278 85-368 0/8
3.63 52:38 2:33 20:26 114 101-131 2329 167 110-188 124 33-161 0/1
3.75 53:54 1:15 10:03 107 98-130 1076 204 200-206 312 177-345 13/0
3.88 57:03 3:09 25:14 118 99-140 2977 158 90-202 173 13-333 1/1
4.00 58:18 1:15 10:04 130 116-135 1308 186 182-192 196 174-230 3/2
4.13 59:32 1:14 9:51 135 133-136 1329 185 184-190 193 159-217 3/2
4.23 1:00:40 1:08 10:47 131 128-135 1414 179 136-190 174 105-253 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 15:59
    12 5.2% 8:25
    11 5.0% 8:30
    10 4.4% 9:10
    10 4.5% 9:43

  • Cadence Distribution

    180 avge / 214 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 186 4.1 39:53 11:36
    Walk 6.7 122 0.2 4:31 26:00
    Still 13.4 - - 9:04 -
    Pause 10.6 - - 7:12 -

  • Power Distribution

    196W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.38% More
    800m 4:52 9:48 47.72% More
    1km 6:32 10:31 46.13% More
    Mile 11:17 11:17 45.01% More
    5k 39:50 12:49 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.79
    5km 38:00 12:14 46.23
    5M 1:04:20 12:52 44.20
    10km 1:21:49 13:10 43.27
    10M 2:18:30 13:51 42.26
    Half 3:06:43 14:15 41.55
    20M 4:58:09 14:54 40.08
    Mara 6:41:57 15:20 38.93
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