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Tue 8th Oct 2024 at 10:50am by Yorkshire Plodder

Run > General
  • Time
    27:15
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    70.2%
  • WAVA
    56.06
  • Stride(cm)
    112
  • Cals
    348
  • Cadence
    164
  • BPM
    162
  • %MHR
    81.1
  • B/mi
    1417
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 152/170bpm [1359b/mi] 115cal
2) 1mi - 8:23(8:23/mi) 165/173bpm [1383b/mi] 106cal
3) 1mi - 8:56(8:56/mi) 170/177bpm [1520b/mi] 114cal
4) 0.12mi - 1:00(8:09/mi) 171/172bpm [1394b/mi] 13cal
8:56 8:23 8:56 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 123 100-142 1088 164 158-168 3/0
0.25 2:13 1:06 8:52 147 140-153 1302 164 156-168 4/0
0.38 3:19 1:06 8:47 152 150-155 1336 165 164-166 4/0
0.50 4:26 1:07 8:58 152 150-154 1363 165 162-168 5/0
0.63 5:38 1:12 9:35 156 150-161 1494 165 158-168 5/1
0.75 6:43 1:05 8:42 160 158-162 1392 166 162-168 4/0
0.88 7:48 1:05 8:40 164 161-168 1420 166 158-168 2/2
1.00 8:55 1:07 8:59 170 169-170 1528 163 160-164 6/0
1.13 10:00 1:05 8:36 167 163-170 1437 163 160-166 2/2
1.25 11:02 1:03 8:20 165 163-167 1376 164 162-166 1/5
1.38 12:07 1:04 8:34 166 164-170 1421 164 160-168 0/7
1.50 13:05 59 7:48 158 154-162 1234 165 162-168 0/11
1.63 14:11 1:05 8:43 165 159-167 1437 163 160-166 1/2
1.75 15:12 1:02 8:15 167 165-168 1377 164 162-166 0/8
1.88 16:13 1:01 8:06 165 164-167 1338 165 162-168 1/5
2.00 17:19 1:05 8:43 170 166-173 1481 163 160-166 4/1
2.13 18:32 1:14 9:51 175 173-177 1724 162 158-166 7/0
2.25 19:41 1:09 9:08 175 174-177 1599 164 160-166 7/0
2.38 21:55 2:14 +1:08 17:56 158 147-177 2833 165 162-168 4/1
2.50 23:08 1:12 9:39 170 166-173 1639 164 160-166 5/0
2.63 24:12 1:05 8:37 172 169-173 1481 163 160-164 2/2
2.75 25:14 1:02 8:14 168 165-170 1382 163 160-164 2/5
2.88 26:17 1:03 8:21 169 168-170 1412 164 160-168 0/6
3.00 27:23 1:06 8:48 172 169-173 1512 164 154-168 0/2
3.12 28:22 59 8:11 171 170-172 1399 162 160-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 8:55
    17 2.7% 9:16
    11 2.5% 9:02

  • Cadence Distribution

    164 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 164 3.1 27:13 9:05
    Still 0.1 - - 1 -
    Pause 3.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.07% More
    800m 4:05 8:13 49.53% More
    1km 5:08 8:16 51.22% More
    Mile 8:23 8:23 53.34% More
    5k 28:14 9:05 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:08 8:44 56.07
    5M 44:55 8:59 55.26
    10km 56:34 9:06 54.84
    10M 1:33:40 9:22 54.79
    Half 2:04:42 9:31 54.06
    20M 3:15:17 9:46 54.71
    Mara 4:20:00 9:55 54.79
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