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Tue 8th Oct 2024 at 7:26am by Ludlow 148

Walk > General
  • Time
    25:29
  • Miles
    1.32
  • Min/mi
    19:18
  • Stride(cm)
    77
  • Cals
    153
  • Cadence
    108
  • BPM
    98
  • B/mi
    1896
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 98/117bpm [1773b/mi] 116cal 50/77rpm
2) 0.32mi - 7:23(23:16/mi) 99/107bpm [2303b/mi] 37cal 42/56rpm
18:06 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 91 84-102 1937 110 92-114 2/2
0.13 2:36 1:16 20:13 96 90-100 1941 114 104-122 1/1
0.19 3:47 1:11 19:01 96 87-104 1826 117 112-122 1/1
0.25 4:28 41 10:54 85 83-88 926 115 114-122 2/2
0.31 5:26 58 15:35 90 85-99 1402 118 114-120 1/2
0.38 6:33 1:07 17:51 97 94-100 1732 118 114-126 2/2
0.44 7:32 59 15:36 98 91-103 1529 117 110-120 3/2
0.50 10:19 2:47 44:36 102 97-113 4549 119 98-154 9/9
0.56 11:31 1:12 19:15 113 111-117 2174 112 110-118 1/2
0.63 12:42 1:11 19:02 105 100-112 1999 106 102-112 1/1
0.69 13:36 53 14:16 100 97-103 1426 102 100-104 1/1
0.75 14:11 35 9:15 97 94-102 898 103 100-106 1/2
0.81 14:41 30 8:01 97 95-100 778 101 98-104 1/1
0.88 15:36 56 14:50 97 93-99 1439 99 96-102 1/1
0.94 16:54 1:18 20:41 98 95-102 2027 103 98-108 1/2
1.00 18:05 1:11 18:50 97 94-100 1827 102 98-108 0/2
1.06 19:47 1:42 27:17 94 90-99 2565 104 100-106 1/1
1.13 20:37 50 13:23 99 95-104 1325 102 98-106 2/1
1.19 22:00 1:23 22:06 102 97-105 2254 106 98-110 1/2
1.25 23:20 1:20 21:25 103 100-107 2205 104 100-108 2/1
1.31 24:59 1:38 26:13 101 95-106 2647 105 96-108 1/1
1.32 25:30 31 1:41:00 99 97-101 9999 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:47 11:14 More
    800m 7:40 15:25 More
    1km 10:03 16:11 More
    Mile 17:46 17:46 More
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