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Tue 8th Oct 2024 at 6:48am by Ludlow 148

Walk > General
  • Time
    9:57
  • Miles
    0.52
  • Min/mi
    19:08
  • Stride(cm)
    72
  • Cals
    84
  • Cadence
    117
  • BPM
    114
  • B/mi
    2177
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:57(19:04/mi) 113/153bpm [2154b/mi] 84cal 53/76rpm
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 92 89-95 1771 115 110-118 2/2
0.13 2:28 1:15 20:06 93 89-98 1870 117 114-120 2/1
0.19 3:29 1:02 16:27 96 93-102 1579 119 116-120 1/1
0.25 4:31 1:02 16:29 106 99-116 1747 117 112-120 2/1
0.31 5:32 1:01 16:14 111 103-117 1801 118 116-120 2/1
0.38 6:43 1:12 19:04 130 102-152 2480 118 114-120 4/0
0.44 7:48 1:04 17:11 140 130-147 2406 118 118-120 3/0
0.50 9:03 1:16 20:09 125 117-135 2519 119 94-134 0/5
0.52 9:58 55 40:43 125 115-134 5090 97 84-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 17:29

  • Cadence Distribution

    117 avge / 152 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:56 17:57 More
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