You can still access the old version of this page.

Mon 7th Oct 2024 at 4:24pm by Rewdy

Run > General
  • Time
    24:13
  • Miles
    3.04
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    60.88
  • Stride(cm)
    122
  • Cals
    344
  • Watts
    360
  • Cadence
    165
  • BPM
    132
  • B/mi
    1050
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 125/136bpm [979b/mi] 109cal 376/427W
2) 1mi - 8:04(8:04/mi) 135/141bpm [1088b/mi] 117cal 358/427W
3) 1mi - 7:59(7:59/mi) 135/139bpm [1078b/mi] 113cal 342/414W
4) 0.04mi - 20(8:17/mi) 134/135bpm [1110b/mi] 5cal 341/355W
7:50 8:04 7:59 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 95 69-112 731 168 166-176 381 318-421 3/0
0.25 1:55 58 7:41 117 113-120 900 167 164-168 404 389-427 3/0
0.38 2:54 59 7:52 124 120-126 976 168 166-170 403 375-421 5/0
0.50 3:55 1:00 8:02 130 126-134 1044 168 164-170 402 377-425 5/0
0.63 4:53 58 7:45 135 134-136 1046 168 160-172 355 342-388 1/1
0.75 5:51 58 7:44 135 133-136 1044 168 162-172 367 343-393 2/1
0.88 6:48 57 7:40 133 130-136 1019 167 164-170 359 350-365 1/2
1.00 7:49 1:01 8:10 132 131-133 1079 165 162-168 369 354-426 3/0
1.13 8:48 58 7:46 137 132-140 1064 168 164-170 394 361-427 3/1
1.25 9:46 58 7:47 136 132-139 1058 167 164-170 332 313-361 0/3
1.38 10:48 1:02 8:12 132 131-133 1083 164 160-166 365 347-393 4/0
1.50 11:52 1:05 8:37 136 132-140 1172 163 160-168 403 383-419 7/0
1.63 12:50 58 7:45 140 138-141 1085 165 156-168 315 115-386 1/7
1.75 13:48 57 7:39 135 132-138 1033 165 162-168 328 299-346 1/5
1.88 14:52 1:04 8:33 132 131-133 1129 162 158-164 359 346-370 3/1
2.00 15:53 1:01 8:07 134 132-136 1088 163 160-168 357 304-392 1/2
2.13 16:49 56 7:32 134 133-135 1009 164 160-170 328 297-361 1/6
2.25 17:53 1:04 8:28 133 132-134 1126 162 160-164 360 338-383 2/1
2.38 18:59 1:06 +6 8:50 134 132-137 1184 164 160-172 342 314-382 3/1
2.50 19:59 1:00 7:56 136 136-137 1080 164 160-168 359 338-414 2/3
2.63 20:59 1:00 8:00 138 136-139 1105 164 162-166 351 327-381 2/3
2.75 21:57 58 7:47 137 133-139 1067 164 162-168 329 304-351 0/5
2.88 22:57 1:00 7:58 133 132-134 1060 162 160-164 344 332-356 1/2
3.00 23:58 1:01 8:08 133 131-134 1082 162 158-168 347 327-360 2/3
3.04 24:18 20 8:31 134 133-135 1142 161 160-164 341 329-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 7:49
    10 2.2% 8:25

  • Cadence Distribution

    165 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3 24:12 8:00
    Pause 0.4 - - 6 -

  • Power Distribution

    360W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.89% More
    800m 3:52 7:46 51.87% More
    1km 4:50 7:47 54.03% More
    Mile 7:48 7:48 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.49
    5km 24:47 7:59 60.88
    5M 41:02 8:12 59.96
    10km 51:40 8:19 59.51
    10M 1:25:34 8:33 59.44
    Half 1:53:55 8:42 58.65
    20M 2:58:23 8:55 59.35
    Mara 3:57:30 9:04 59.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,287 Fetchies!
Already a Fetchie? Sign in here