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Mon 7th Oct 2024 at 5:04pm by Demian

Run > General
  • Time
    37:35
  • Miles
    6.23
  • Min/mi
    6:02
  • Pacing
    84.4%
  • WAVA
    70.50
  • Stride(cm)
    159
  • Cals
    497
  • Watts
    379
  • Cadence
    167
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    919
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 116/126bpm [471b/km] 41cal 357/421W
2) 0.4km - 1:08(2:50/km) 127/131bpm [359b/km] 13cal 437/470W
3) 0.4km - 1:32(3:50/km) 129/131bpm [495b/km] 17cal 401/457W
4) 0.4km - 1:12(3:01/km) 128/129bpm [386b/km] 13cal 433/467W
5) 0.4km - 1:35(3:57/km) 129/131bpm [509b/km] 17cal 382/434W
6) 0.4km - 1:13(3:02/km) 133/134bpm [403b/km] 14cal 423/459W
7) 0.4km - 1:40(4:11/km) 136/160bpm [568b/km] 20cal 340/467W
8) 0.4km - 1:17(3:12/km) 171/180bpm [546b/km] 20cal 426/456W
9) 0.4km - 1:41(4:14/km) 171/182bpm [723b/km] 25cal 373/435W
10) 0.4km - 1:17(3:13/km) 172/180bpm [552b/km] 20cal 418/456W
11) 0.4km - 1:46(4:24/km) 166/180bpm [731b/km] 25cal 339/399W
12) 0.4km - 1:15(3:08/km) 166/170bpm [520b/km] 19cal 413/453W
13) 0.4km - 1:50(4:34/km) 163/177bpm [744b/km] 25cal 320/418W
14) 0.4km - 1:16(3:10/km) 165/180bpm [522b/km] 19cal 422/459W
15) 0.4km - 1:57(4:51/km) 163/181bpm [792b/km] 26cal 318/429W
16) 0.4km - 1:15(3:07/km) 150/151bpm [468b/km] 17cal 416/457W
17) 0.4km - 1:48(4:30/km) 163/179bpm [732b/km] 24cal 323/431W
18) 1km - 3:58(3:58/km) 160/167bpm [635b/km] 55cal 371/412W
19) 1km - 3:41(3:41/km) 168/174bpm [618b/km] 54cal 393/421W
20) 0.63km - 2:12(3:28/km) 175/179bpm [608b/km] 33cal 407/445W
4:03 1:08 1:32 1:12 1:35 1:13 1:40 1:17 1:41 1:17 1:46 1:15 1:50 1:16 1:57 1:15 1:48 3:58 3:41 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:03 4:03 6:31 116 78-126 757 168 154-180 357 239-421 4/4
0.87 5:10 1:07 4:33 127 125-131 578 177 168-186 438 380-470 1/1
1.11 6:41 1:31 6:12 129 128-131 800 165 158-186 401 374-457 2/2
1.36 7:53 1:12 4:52 128 127-129 622 170 164-174 433 386-467 2/1
1.61 9:28 1:34 6:22 129 128-131 821 165 162-176 382 337-434 1/2
1.85 10:40 1:12 4:52 133 131-134 647 171 164-176 424 345-463 2/1
2.10 12:19 1:40 6:45 137 132-160 925 168 160-176 341 292-467 1/3
2.34 13:35 1:16 5:08 171 160-180 877 169 166-172 426 403-456 3/2
2.59 15:16 1:41 6:49 171 160-182 1166 166 160-170 373 344-435 1/2
2.84 16:32 1:17 5:10 172 160-180 888 170 166-174 418 355-456 1/2
3.08 18:18 1:45 7:06 166 152-180 1178 166 162-174 339 315-399 1/3
3.33 19:32 1:14 5:03 166 152-170 838 171 168-174 413 316-453 1/1
3.58 21:21 1:49 7:22 163 152-177 1200 165 160-176 320 262-418 1/3
3.83 22:37 1:16 5:05 165 152-180 840 168 166-170 421 327-459 2/2
4.07 24:33 1:56 7:49 163 144-181 1275 164 160-170 318 291-431 1/3
4.32 25:48 1:14 5:00 150 147-151 751 169 166-172 416 296-457 2/1
4.57 27:35 1:47 7:15 163 148-179 1181 166 160-172 324 296-431 1/1
5.19 31:32 3:57 6:24 160 145-167 1023 167 160-170 371 332-412 6/3
5.81 35:12 3:40 5:55 168 164-174 994 166 160-170 393 354-421 5/3
6.20 37:23 2:11 +1 5:37 175 170-179 982 166 160-172 407 353-445 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 159cm

  • Power Distribution

    379W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 63.90% More
    800m 2:37 5:16 64.36% More
    1km 3:15 5:14 67.78% More
    Mile 5:26 5:26 69.81% More
    5k 17:57 5:47 71.67% More
    5 miles 30:03 6:01 70.14% More
    10k 37:28 6:02 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 70.23
    5km 17:59 5:47 71.53
    5M 29:46 5:57 70.81
    10km 37:29 6:02 70.46
    10M 1:02:04 6:12 70.49
    Half 1:22:38 6:18 69.62
    20M 2:09:24 6:28 70.45
    Mara 2:52:17 6:35 70.56
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