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Mon 7th Oct 2024 at 12:45pm by MabelMoonface

Run > General
  • Time
    40:11
  • Miles
    3.11
  • Min/mi
    12:55
  • Pacing
    80.1%
  • WAVA
    42.41
  • Stride(cm)
    82
  • Cals
    353
  • Watts
    260
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1818
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 126/142bpm [1478b/mi] 102cal 227/335W
2) 1mi - 13:27(13:27/mi) 142/161bpm [1909b/mi] 115cal 214/424W
3) 1mi - 13:37(13:37/mi) 150/164bpm [2043b/mi] 123cal 219/400W
4) 0.11mi - 1:24(13:09/mi) 157/164bpm [2064b/mi] 13cal 283/419W
11:44 13:27 13:37 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:24 102 83-115 1264 147 112-156 208 87-329 0/11
0.25 3:03 1:30 12:00 117 108-124 1404 152 122-158 241 74-335 4/4
0.38 4:26 1:23 11:03 121 112-128 1336 157 156-160 263 255-277 1/4
0.50 5:45 1:19 10:31 133 128-140 1398 158 154-166 258 240-269 1/6
0.63 7:05 1:21 10:44 138 133-142 1482 160 154-170 269 155-310 0/10
0.75 8:29 1:24 11:09 137 134-139 1527 159 156-160 263 93-294 1/5
0.88 10:24 1:55 15:22 135 120-140 2075 158 154-162 255 128-292 2/7
1.00 11:44 1:20 10:43 130 123-140 1394 157 150-160 267 222-314 1/6
1.13 13:26 1:42 13:35 136 131-144 1848 157 154-160 254 137-316 5/2
1.25 15:02 1:36 12:44 141 135-149 1796 157 154-160 291 128-362 9/0
1.38 16:41 1:39 13:14 154 148-160 2039 156 150-162 322 32-359 4/12
1.50 18:03 1:22 10:54 153 145-161 1667 156 154-160 218 188-330 2/7
1.63 20:19 2:16 18:06 129 114-145 2336 136 114-160 226 77-424 14/0
1.75 22:10 1:51 14:49 148 138-155 2193 139 116-160 271 109-383 5/9
1.88 23:32 1:22 10:56 140 137-142 1531 159 154-162 234 84-266 1/9
2.00 25:11 1:39 13:12 138 134-141 1821 156 108-242 229 20-316 4/4
2.13 26:45 1:34 12:34 146 138-152 1836 156 154-158 283 18-339 3/3
2.25 28:29 1:44 13:50 146 137-152 2019 146 110-158 262 112-349 7/1
2.38 30:12 1:43 13:47 149 143-154 2054 148 102-160 265 80-316 3/0
2.50 31:47 1:35 12:39 153 148-160 1936 161 156-170 304 22-400 9/0
2.63 33:40 1:53 15:00 154 145-164 2310 148 110-162 262 3-368 4/2
2.75 35:18 1:38 13:07 150 143-156 1967 149 108-162 244 59-336 4/2
2.88 36:51 1:33 12:26 155 151-160 1928 161 158-162 304 133-388 5/1
3.00 38:48 1:56 15:32 151 139-163 2345 139 108-222 201 2-391 4/5
3.11 40:12 1:24 13:21 157 147-164 2095 148 110-164 317 178-419 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 13:28
    19 7.1% 14:07
    15 3.9% 12:49
    13 6.0% 13:55

  • Cadence Distribution

    152 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 157 2.8 32:25 11:34
    Walk 13.6 120 0.3 5:29 18:10
    Still 5.7 - - 2:18 -

  • Power Distribution

    260W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 38.31% More
    800m 5:21 10:45 41.17% More
    1km 6:43 10:48 42.70% More
    Mile 11:43 11:43 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.42
    5km 40:08 12:55 42.46
    5M 1:06:28 13:18 41.88
    10km 1:23:41 13:28 41.66
    10M 2:18:35 13:52 41.49
    Half 3:04:31 14:05 40.72
    20M 4:48:57 14:27 40.96
    Mara 6:24:42 14:41 40.78
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