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Mon 7th Oct 2024 at 12:10pm by Pothunter

Walk > General
  • Time
    40:43
  • Miles
    2.10
  • Min/mi
    19:23
  • Stride(cm)
    67
  • Cals
    232
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1703
  • Asc(m)
    47
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:56/mi) 83/98bpm [1571b/mi] 63cal 52/67rpm
2) 0.62mi - 13:36(21:53/mi) 89/100bpm [1948b/mi] 74cal 43/66rpm
3) 0.62mi - 9:51(15:51/mi) 92/101bpm [1458b/mi] 65cal 62/66rpm
4) 0.23mi - 5:30(23:45/mi) 85/99bpm [2018b/mi] 30cal 41/65rpm
11:46 13:36 9:51 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 85 82-92 1747 123 110-128 2/0
0.13 2:47 1:30 23:56 87 82-93 2083 121 112-128 1/1
0.19 3:47 1:00 16:04 76 67-81 1221 121 118-124 0/1
0.25 4:47 1:00 16:05 75 67-79 1206 125 124-128 0/3
0.31 5:45 58 15:21 87 77-98 1336 125 122-130 2/2
0.38 7:21 1:36 25:37 87 80-97 2228 124 122-128 1/0
0.44 8:30 1:09 18:27 87 80-90 1606 122 106-134 0/2
0.50 9:36 1:06 17:32 81 76-87 1420 119 106-130 2/1
0.56 10:39 1:03 16:46 81 79-85 1358 123 120-126 3/0
0.63 11:48 1:09 18:18 85 78-91 1556 120 114-126 2/2
0.69 12:49 1:01 16:19 94 92-97 1533 122 120-128 0/3
0.75 13:47 59 15:38 90 85-95 1408 124 120-128 1/2
0.81 14:46 59 15:43 92 87-96 1447 123 120-126 5/0
0.88 16:01 1:15 20:03 92 89-96 1844 122 118-124 2/2
0.94 19:39 3:38 58:05 89 74-98 5170 121 102-128 0/5
1.00 20:48 1:08 18:14 77 71-84 1404 125 104-130 0/2
1.06 21:46 59 15:38 86 83-89 1345 127 124-130 0/3
1.13 23:29 1:43 27:26 89 84-95 2442 125 122-128 1/1
1.19 24:30 1:01 16:20 97 94-99 1584 127 124-128 2/0
1.25 25:28 58 15:22 91 81-97 1398 125 122-128 1/1
1.31 26:27 59 15:38 86 80-90 1345 124 122-126 0/1
1.38 27:25 58 15:31 91 87-93 1413 126 122-128 2/1
1.44 28:23 58 15:24 94 90-100 1448 124 122-126 1/0
1.50 29:23 1:01 16:11 98 93-101 1586 122 118-126 0/1
1.56 30:25 1:02 16:25 95 89-100 1559 125 122-128 1/0
1.63 31:25 1:00 16:00 94 92-97 1504 124 122-124 2/0
1.69 32:23 58 15:30 96 92-99 1488 126 124-128 3/0
1.75 33:31 1:08 18:02 87 82-92 1568 120 110-130 1/1
1.81 34:25 54 14:32 89 85-94 1293 128 124-132 3/1
1.88 35:22 57 15:08 93 90-94 1407 128 126-130 2/2
1.94 36:38 1:16 20:19 88 79-98 1789 117 102-126 3/0
2.00 38:59 2:21 37:37 86 81-92 3235 114 108-122 2/1
2.06 40:08 1:09 18:22 80 76-87 1470 126 124-128 0/3
2.10 40:43 35 17:32 83 82-84 1455 123 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:47 15:39 More
    1km 9:50 15:49 More
    Mile 16:53 16:53 More
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