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Mon 7th Oct 2024 at 8:20am by Vincey

Run > General
  • Time
    19:08
  • Miles
    1.88
  • Min/mi
    10:11
  • Pacing
    31.8%
  • WAVA
    52.83
  • Stride(cm)
    89
  • Cals
    216
  • Cadence
    177
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1210
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 113/134bpm [719b/km] 70cal
2) 1km - 6:04(6:04/km) 119/134bpm [722b/km] 72cal
3) 1km - 6:35(6:35/km) 130/134bpm [855b/km] 73cal
4) 0.02km - 7(5:36/km) 129/129bpm [721b/km] 1cal
6:22 6:04 6:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 80 61-100 877 172 116-180 0/5
0.13 1:19 38 10:13 105 97-111 1073 176 174-178 0/3
0.19 1:58 39 10:24 109 105-112 1134 176 172-184 2/1
0.25 2:35 37 9:46 115 109-123 1123 175 174-176 1/4
0.31 3:13 38 10:11 126 124-129 1283 176 174-178 2/2
0.38 3:50 37 9:50 128 122-134 1258 176 172-178 0/3
0.44 4:29 38 10:14 122 118-127 1249 176 174-176 0/4
0.50 5:04 36 9:35 123 120-126 1178 176 174-178 3/1
0.56 5:41 36 9:41 114 111-117 1104 178 176-182 1/2
0.63 6:25 44 11:45 117 116-120 1374 178 172-184 0/4
0.69 9:37 3:13 +2:59 51:22 91 72-120 4674 179 118-194 4/0
0.75 10:33 56 14:49 109 100-120 1614 178 176-186 2/0
0.81 11:13 40 10:43 121 120-121 1296 177 172-182 4/0
0.88 11:48 35 9:13 122 118-126 1125 179 174-184 0/5
0.94 12:25 37 9:53 119 117-121 1175 179 176-184 3/7
1.00 13:03 38 10:12 125 121-128 1275 180 178-184 2/5
1.06 13:38 35 9:18 128 126-130 1190 177 172-178 7/0
1.13 14:15 37 9:54 128 126-130 1266 181 178-184 0/3
1.19 14:51 36 9:42 129 126-131 1251 178 174-184 3/4
1.25 15:32 41 10:51 131 130-132 1421 177 176-180 1/7
1.31 16:18 46 12:16 131 130-133 1608 177 176-178 8/1
1.38 17:00 42 11:06 130 127-131 1442 176 174-178 1/2
1.44 17:45 46 12:10 132 131-133 1607 176 174-178 9/0
1.50 18:26 40 10:45 131 130-134 1408 176 174-176 6/3
1.56 19:01 36 9:31 131 131-131 1246 177 174-180 3/5
1.63 19:36 35 9:18 130 130-131 1210 179 176-182 2/2
1.69 20:11 35 9:20 129 127-130 1203 179 176-182 6/1
1.75 20:51 40 10:43 129 128-130 1383 178 176-180 1/2
1.81 21:28 37 9:52 129 128-131 1274 176 174-182 6/2
1.88 22:07 39 10:22 130 128-132 1347 175 170-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 36:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 177 1.9 19:08 10:12
    Walk 13.6 118 0 3:00 37:15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.84% More
    800m 4:49 9:41 47.45% More
    1km 6:06 9:48 48.81% More
    Mile 10:10 10:10 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.54
    5km 32:35 10:29 52.91
    5M 53:58 10:48 52.33
    10km 1:07:56 10:56 52.09
    10M 1:52:30 11:15 52.20
    Half 2:29:48 11:26 51.59
    20M 3:54:34 11:44 52.21
    Mara 5:12:18 11:55 52.29
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