Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 3:36pm by GimmeMedals

Walk > Dog Walking
  • Time
    1:23:11
  • Miles
    3.11
  • Min/mi
    26:45
  • Stride(cm)
    55
  • Cals
    352
  • Cadence
    110
  • BPM
    86
  • %MHR
    46.6
  • B/mi
    2304
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Beach

Notes & Comments

It rained heavily all day until 3pm so we managed an afternoon walk, stopped at Lula shack for a late lunch/early tea then raced the approaching rain and nightfall back. We won.

1) 1mi - 25:00(25:00/mi) 83/101bpm [2075b/mi] 104cal 46/110rpm
2) 1mi - 29:07(29:07/mi) 87/110bpm [2534b/mi] 121cal 37/115rpm
3) 1mi - 26:32(26:32/mi) 87/106bpm [2308b/mi] 114cal 43/62rpm
4) 0.11mi - 2:32(22:15/mi) 91/93bpm [2025b/mi] 13cal 51/62rpm
25:00 29:07 26:32 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 79 75-84 1877 111 98-120 1/4
0.25 5:35 2:37 20:57 83 79-88 1738 114 108-124 5/2
0.38 8:21 2:46 22:06 80 74-86 1768 114 100-126 5/7
0.50 10:58 2:37 20:54 83 80-88 1735 117 92-220 4/13
0.63 13:43 2:46 22:05 84 79-89 1855 112 104-122 0/13
0.75 16:23 2:40 21:17 82 80-84 1745 110 100-116 3/13
0.88 19:23 3:00 24:03 81 77-90 1948 108 98-114 2/6
1.00 24:59 5:35 44:42 87 75-101 3889 109 84-118 2/3
1.13 27:50 2:52 22:53 82 78-88 1877 110 96-118 3/13
1.25 30:37 2:46 22:12 82 78-87 1820 111 96-116 4/4
1.38 33:30 2:54 23:09 89 82-92 2060 106 88-114 5/3
1.50 37:02 3:32 28:12 85 80-91 2398 105 90-114 5/3
1.63 2:37:56 2:00:54 +1:57:58 16:07:09 87 78-96 84142 108 96-150 2/8
1.75 2:44:45 6:49 54:32 87 84-91 4744 109 96-114 4/2
1.88 2:47:37 2:52 22:59 87 78-94 1999 114 106-124 3/4
2.00 2:52:05 4:28 35:43 97 71-110 3465 111 96-114 6/3
2.13 2:56:10 4:05 32:41 85 68-104 2778 112 102-122 7/3
2.25 2:58:50 2:40 21:19 94 87-100 2004 113 110-118 7/1
2.38 3:04:51 6:01 48:11 81 70-95 3903 100 88-114 3/7
2.50 3:07:42 2:50 22:44 92 85-99 2091 107 98-114 8/1
2.63 3:10:37 2:55 23:22 91 86-95 2126 108 96-114 9/2
2.75 3:13:25 2:48 22:25 88 83-94 1973 110 100-118 14/2
2.88 3:16:08 2:43 21:45 91 87-95 1980 111 100-124 11/2
3.00 3:18:37 2:29 19:51 85 80-89 1687 113 110-116 7/3
3.11 3:21:10 2:33 22:20 90 87-92 2011 108 94-120 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 23:06
    13 3.7% 32:05
    12 4.7% 27:21
    11 8.5% 23:19

  • Cadence Distribution

    110 avge / 220 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:23 More
    200m 2:28 19:48 More
    400m 5:06 20:31 More
    800m 10:34 21:15 More
    1km 13:14 21:18 More
    Mile 24:39 24:39 More
    5k 3:20:51 1:04:39 More

Photos



Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here