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Sun 6th Oct 2024 at 2:59pm by Rewdy

Swim > General
  • Time
    32:18
  • Miles
    0.71
  • per 100m
    2:50
  • Cals
    394
  • Cadence
    60
  • BPM
    124
  • B/mi
    5653
  • Surface
    Road
  • Temp
    14°C

Notes & Comments

1) 0.31mi - 13:30(43:13/mi) 118/137bpm [5100b/mi] 158cal 29/38rpm
2) 0.31mi - 14:34(46:38/mi) 128/143bpm [5969b/mi] 182cal 29/34rpm
3) 0.08mi - 4:13(51:02/mi) 133/150bpm [6787b/mi] 54cal 29/32rpm
13:30 14:34 4:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:14 109 68-125 3622 64 58-76
0.12 4:43 2:39 42:45 107 104-112 4574 61 58-64
0.19 7:35 2:52 46:08 114 105-136 5259 59 58-62
0.25 10:12 2:36 41:56 135 133-137 5662 60 58-64
0.31 12:58 2:47 +16 44:44 125 111-137 5592 61 56-66
0.37 16:00 3:02 48:43 123 109-133 5993 60 58-62
0.43 19:08 3:08 50:22 136 132-143 6851 59 56-62
0.50 22:05 2:57 +13 47:32 130 119-137 6180 61 58-68
0.56 24:56 2:50 45:44 128 115-133 5853 59 56-62
0.62 27:43 2:47 44:54 119 117-123 5343 59 58-62
0.68 31:01 3:18 53:02 124 117-133 6575 58 56-62
0.72 32:48 1:47 47:51 144 133-150 6890 60 58-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    60 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:12 41:01 More
    800m 22:05 44:26 More
    1km 27:43 44:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:37 42:43
    750m 20:40 44:21
    1km 28:03 45:09
    1500m 43:06 46:15
    1 mile 46:26 46:26
    1.9km 55:22 46:54
    3km 1:29:52 48:13
    3.8km 1:55:27 48:54
    5km 2:34:26 49:42
    10km 5:21:58 51:49
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