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Sun 6th Oct 2024 at 3:01pm by Groundhog

Walk > General
  • Time
    25:50
  • Miles
    1.25
  • Min/mi
    20:40
  • Stride(cm)
    71
  • Cals
    147
  • Cadence
    109
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    2039
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 97/112bpm [1911b/mi] 111cal 47/58rpm
2) 0.25mi - 6:08(24:10/mi) 104/128bpm [2514b/mi] 36cal 42/98rpm
19:42 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:02 104 98-112 3123 105 100-108 2/2
0.13 3:10 1:17 20:34 98 90-109 2015 107 102-108 2/1
0.19 4:16 1:06 17:42 91 87-95 1611 111 108-112 1/1
0.25 5:20 1:04 17:09 91 88-96 1561 110 108-112 1/1
0.31 6:27 1:06 17:39 91 88-95 1607 111 108-114 0/2
0.38 7:34 1:07 17:57 92 89-93 1651 109 104-112 1/2
0.44 8:42 1:08 18:02 96 92-99 1732 110 108-114 2/1
0.50 9:56 1:14 19:51 101 96-107 2004 110 104-116 3/1
0.56 11:40 1:44 27:43 97 88-104 2689 103 92-106 1/1
0.63 12:50 1:10 18:41 93 90-100 1738 107 102-112 1/1
0.69 14:05 1:15 19:56 95 91-99 1894 106 102-110 2/1
0.75 15:11 1:06 17:34 101 96-104 1774 108 102-110 2/1
0.81 16:20 1:10 18:34 98 95-101 1820 108 100-112 2/2
0.88 17:27 1:07 17:51 96 90-100 1714 110 104-114 1/1
0.94 18:31 1:04 16:59 99 97-102 1681 111 100-116 2/3
1.00 19:43 1:12 19:09 96 93-99 1838 110 106-112 1/1
1.06 21:09 1:27 23:08 96 92-98 2221 104 82-112 1/4
1.13 22:24 1:14 19:51 92 88-99 1827 108 100-114 7/1
1.19 24:05 1:41 27:02 110 90-122 2974 103 88-112 2/2
1.25 25:37 1:32 24:31 116 105-128 2843 138 108-196 1/6
1.25 25:51 14 1:01:12 106 105-106 6488 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Cadence Distribution

    109 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:08 18:22 More
    1km 11:55 19:11 More
    Mile 19:01 19:01 More

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