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Sun 6th Oct 2024 at 12:08pm by Nddh2

Run > General
  • Time
    2:56:06
  • Miles
    13.21
  • Min/mi
    13:20
  • Pacing
    83.6%
  • Stride(cm)
    87
  • Cals
    2003
  • Watts
    276
  • Cadence
    138
  • BPM
    151
  • B/mi
    2011
  • Asc(m)
    296
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 145/155bpm [1708b/mi] 155cal 334/480W
2) 1mi - 12:38(12:38/mi) 154/158bpm [1945b/mi] 160cal 300/397W
3) 1mi - 12:35(12:35/mi) 151/156bpm [1899b/mi] 152cal 281/487W
4) 1mi - 13:01(13:01/mi) 150/156bpm [1952b/mi] 156cal 301/627W
5) 1mi - 13:38(13:38/mi) 148/154bpm [2017b/mi] 151cal 279/541W
6) 1mi - 14:37(14:37/mi) 152/165bpm [2221b/mi] 174cal 248/559W
7) 1mi - 13:23(13:23/mi) 153/166bpm [2047b/mi] 154cal 277/544W
8) 1mi - 13:29(13:29/mi) 152/157bpm [2050b/mi] 156cal 266/510W
9) 1mi - 13:11(13:11/mi) 153/160bpm [2018b/mi] 148cal 256/510W
10) 1mi - 13:32(13:32/mi) 152/164bpm [2058b/mi] 147cal 253/520W
11) 1mi - 14:07(14:07/mi) 149/161bpm [2103b/mi] 138cal 226/462W
12) 1mi - 13:49(13:49/mi) 149/156bpm [2058b/mi] 139cal 234/641W
13) 1mi - 13:55(13:55/mi) 150/160bpm [2087b/mi] 144cal 241/540W
14) 0.21mi - 2:26(11:53/mi) 160/167bpm [1902b/mi] 29cal 291/414W
11:47 12:38 12:35 13:01 13:38 14:37 13:23 13:29 13:11 13:32 14:07 13:49 13:55 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 12:27 141 102-150 1755 142 120-160 343 220-480 24/1
1.00 11:47 5:34 11:08 150 144-155 1670 153 124-160 332 229-463 1/19
1.50 17:52 6:05 12:10 154 151-157 1873 146 124-158 309 106-383 7/11
2.00 24:26 6:33 13:07 154 149-158 2019 140 122-160 298 212-397 10/9
2.50 30:18 5:52 11:44 151 146-155 1772 150 122-160 307 93-383 13/21
3.00 37:00 6:42 13:25 151 146-156 2026 137 124-160 272 95-487 25/20
3.50 43:16 6:16 12:32 152 147-156 1905 145 124-162 323 124-627 25/29
4.00 50:00 6:44 13:29 148 142-156 1994 137 122-160 287 177-501 22/19
4.50 56:44 6:43 13:27 148 143-154 1990 137 126-164 282 191-506 19/11
5.00 1:03:39 6:55 13:50 148 142-154 2047 134 124-162 278 191-541 23/22
5.50 1:11:53 8:14 16:28 152 143-165 2502 135 108-160 277 116-559 26/21
6.00 1:18:15 6:22 12:44 154 147-161 1961 141 124-162 290 109-465 14/19
6.50 1:24:54 6:39 13:19 152 148-162 2024 137 126-162 272 87-544 17/16
7.00 1:31:38 6:43 13:27 154 149-166 2071 136 124-164 289 75-526 23/13
7.50 1:37:59 6:21 12:43 152 146-157 1932 141 120-160 289 73-510 21/24
8.00 1:45:07 7:08 14:17 152 149-156 2170 131 122-160 255 75-482 27/18
8.50 1:51:28 6:20 12:41 153 149-156 1940 143 118-162 277 104-472 18/30
9.00 1:58:18 6:51 13:41 152 147-160 2081 135 126-166 257 103-510 21/20
9.50 2:05:18 6:59 13:59 152 148-164 2125 135 122-162 248 107-520 19/18
10.00 2:11:51 6:33 13:06 152 145-161 1990 139 122-162 269 103-502 15/25
10.50 2:18:47 6:57 13:53 149 143-158 2069 134 120-162 230 92-462 14/19
11.00 2:25:59 7:12 14:23 150 144-161 2158 133 120-166 234 84-462 18/17
11.50 2:32:34 6:35 13:10 150 145-155 1975 137 122-162 258 99-641 15/20
12.00 2:39:46 7:13 14:25 149 144-156 2149 132 122-164 223 92-471 13/13
12.50 2:46:46 7:00 14:00 150 145-158 2099 134 122-162 241 86-540 17/15
13.00 2:53:40 6:54 13:48 150 147-160 2070 137 120-162 252 86-441 14/13
13.20 2:56:06 2:26 11:59 160 153-167 1916 145 122-162 299 99-414 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 12:33
    13 5.8% 14:51
    12 4.4% 14:39
    10 2.3% 14:23

  • Cadence Distribution

    138 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 156 5.8 1:05:44 11:19
    Walk 61.9 127 7.4 1:49:05 14:45
    Still 0.7 - - 1:17 -

  • Power Distribution

    276W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 0.00% More
    800m 5:26 10:56 0.00% More
    1km 6:57 11:11 0.00% More
    Mile 11:33 11:33 0.00% More
    5k 38:19 12:20 0.00% More
    5 miles 1:03:39 12:44 0.00% More
    10k 1:21:15 13:05 0.00% More
    10 miles 2:11:51 13:11 0.00% More
    Half 2:54:53 13:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:58 12:13
    5M 1:02:53 12:35
    10km 1:19:10 12:44
    10M 2:11:06 13:07
    Half 2:54:33 13:19
    20M 4:33:20 13:40
    Mara 6:03:55 13:53
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