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Sun 6th Oct 2024 at 9:03am by MissingPhoenix

Run > Race
  • Time
    3:28:40
  • Miles
    26.20
  • Min/mi
    7:58
  • Pacing
    96.5%
  • WAVA
    63.26
  • Stride(cm)
    117
  • Cals
    3346
  • Watts
    413
  • Cadence
    172
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1141
  • Asc(m)
    215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 135/144bpm [1055b/mi] 125cal 447/536W
2) 1mi - 7:40(7:40/mi) 135/143bpm [1034b/mi] 123cal 425/560W
3) 1mi - 7:45(7:45/mi) 136/142bpm [1054b/mi] 123cal 414/498W
4) 1mi - 7:53(7:53/mi) 141/145bpm [1111b/mi] 129cal 429/553W
5) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 121cal 397/436W
6) 1mi - 7:54(7:54/mi) 137/140bpm [1083b/mi] 124cal 415/450W
7) 1mi - 7:53(7:53/mi) 139/143bpm [1095b/mi] 126cal 417/442W
8) 1mi - 7:49(7:49/mi) 138/141bpm [1079b/mi] 124cal 417/435W
9) 1mi - 7:56(7:56/mi) 138/140bpm [1095b/mi] 124cal 412/496W
10) 1mi - 7:44(7:44/mi) 139/140bpm [1074b/mi] 120cal 415/447W
11) 1mi - 7:48(7:48/mi) 140/143bpm [1092b/mi] 122cal 416/447W
12) 1mi - 7:58(7:58/mi) 140/142bpm [1116b/mi] 122cal 409/427W
13) 1mi - 7:57(7:57/mi) 142/145bpm [1130b/mi] 125cal 413/486W
14) 1mi - 8:04(8:04/mi) 143/146bpm [1155b/mi] 128cal 420/473W
15) 1mi - 7:44(7:44/mi) 145/149bpm [1122b/mi] 124cal 413/454W
16) 1mi - 7:51(7:51/mi) 145/149bpm [1138b/mi] 126cal 408/508W
17) 1mi - 7:55(7:55/mi) 148/151bpm [1173b/mi] 130cal 410/469W
18) 1mi - 8:13(8:13/mi) 147/154bpm [1208b/mi] 132cal 416/551W
19) 1mi - 8:12(8:12/mi) 148/152bpm [1213b/mi] 132cal 404/468W
20) 1mi - 7:57(7:57/mi) 149/152bpm [1185b/mi] 130cal 406/458W
21) 1mi - 7:57(7:57/mi) 149/153bpm [1184b/mi] 129cal 403/488W
22) 1mi - 8:08(8:08/mi) 149/152bpm [1213b/mi] 133cal 401/495W
23) 1mi - 8:09(8:09/mi) 150/154bpm [1223b/mi] 134cal 410/486W
24) 1mi - 8:04(8:04/mi) 149/151bpm [1202b/mi] 130cal 395/430W
25) 1mi - 8:10(8:10/mi) 150/155bpm [1226b/mi] 133cal 410/551W
26) 1mi - 7:57(7:57/mi) 152/157bpm [1208b/mi] 133cal 401/561W
27) 0.33mi - 2:33(7:45/mi) 156/158bpm [1210b/mi] 44cal 411/442W
7:49 7:40 7:45 7:53 7:43 7:54 7:53 7:49 7:56 7:44 7:48 7:58 7:57 8:04 7:44 7:51 7:55 8:13 8:12 7:57 7:57 8:08 8:09 8:04 8:10 7:57 2:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:49 7:49 7:49 135 86-144 1056 174 172-178 452 388-536 32/5
2.00 15:29 7:40 7:40 135 129-143 1034 173 168-176 425 349-560 17/26
3.00 23:14 7:45 7:45 136 129-142 1055 173 166-176 414 342-498 10/14
4.00 31:07 7:53 7:53 141 137-145 1111 173 170-176 439 387-553 21/6
5.00 38:50 7:43 7:43 136 131-148 1049 169 166-174 397 369-432 1/24
6.00 46:44 7:55 7:55 137 132-140 1083 170 166-174 415 394-450 9/6
7.00 54:37 7:53 7:53 139 136-143 1095 172 166-176 417 398-442 12/6
8.00 1:02:26 7:49 7:49 138 134-141 1079 172 168-178 417 402-435 7/5
9.00 1:10:22 7:56 7:56 138 134-140 1095 171 166-174 412 379-496 5/6
10.00 1:18:06 7:44 7:44 139 134-140 1075 171 168-176 415 388-447 7/13
11.00 1:25:54 7:48 7:48 140 137-143 1092 172 166-180 416 392-447 7/8
12.00 1:33:52 7:58 7:58 140 137-142 1116 169 166-172 409 393-427 7/9
13.00 1:41:49 7:57 7:57 142 139-145 1130 171 164-180 413 386-486 17/11
14.00 1:49:54 8:04 8:04 143 138-146 1155 171 168-176 420 389-473 16/6
15.00 1:57:38 7:44 7:44 145 139-149 1122 170 166-174 413 380-454 6/17
16.00 2:05:29 7:51 7:51 145 143-149 1138 173 168-180 408 387-508 9/12
17.00 2:13:25 7:56 7:56 148 142-151 1173 172 168-176 410 293-467 23/14
18.00 2:21:37 8:13 8:13 147 143-154 1208 172 168-176 416 350-551 14/14
19.00 2:29:49 8:12 8:12 148 141-152 1214 172 168-178 404 355-468 13/12
20.00 2:37:47 7:57 7:57 149 145-152 1186 172 168-180 406 371-458 5/14
21.00 2:45:44 7:57 7:57 149 146-153 1184 173 168-182 403 366-488 8/15
22.00 2:53:52 8:08 8:08 149 147-152 1213 174 170-178 401 371-495 11/9
23.00 3:02:01 8:09 8:09 150 146-154 1223 175 172-180 410 366-486 17/6
24.00 3:10:05 8:04 8:04 149 146-151 1202 176 174-178 395 371-430 6/10
25.00 3:18:16 8:11 8:11 150 141-156 1226 175 170-182 410 329-551 22/21
26.00 3:26:12 7:56 7:56 152 148-157 1207 176 172-180 401 315-561 15/26
26.33 3:28:45 2:33 7:47 157 152-158 1223 178 174-194 411 396-442 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 8:12
    21 2.3% 8:24
    20 3.7% 8:43
    20 1.5% 7:56
    16 1.9% 8:18
    14 1.3% 7:54

  • Cadence Distribution

    172 avge / 194 max Stride Length: 117cm

  • Power Distribution

    413W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.56% More
    800m 3:41 7:24 51.77% More
    1km 4:37 7:26 54.16% More
    Mile 7:35 7:35 56.80% More
    5k 24:03 7:44 59.78% More
    5 miles 38:49 7:46 60.31% More
    10k 48:26 7:48 60.32% More
    10 miles 1:18:02 7:48 61.42% More
    Half 1:42:38 7:50 62.11% More
    20 miles 2:37:47 7:53 62.63% More
    Mara 3:27:46 7:56 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 20:01 6:27 71.82
    5M 33:47 6:45 69.30
    10km 42:54 6:54 68.10
    10M 1:12:22 7:14 66.24
    Half 1:37:23 7:26 64.93
    20M 2:35:04 7:45 63.72
    Mara 3:28:40 7:58 63.27

Bespoke Fields

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Niggles

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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