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Sun 6th Oct 2024 at 8:50am by Stephenchaston

Bike > General
  • Time
    2:17:30
  • Miles
    33.51
  • Mph
    14.6
  • FBI
    66.92
  • Cals
    2126
  • Cadence
    74
  • Asc(m)
    495
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5mi - 22:59(4:36/mi) 288cal 69/91rpm 13.05/25.23mph
2) 5mi - 20:30(4:06/mi) 296cal 81/108rpm 14.63/20.96mph
3) 5mi - 22:34(4:31/mi) 353cal 74/96rpm 13.3/29.53mph
4) 5mi - 18:23(3:41/mi) 305cal 68/124rpm 16.32/27.82mph
5) 5mi - 20:00(4:00/mi) 345cal 79/122rpm 15.01/29.2mph
6) 5mi - 19:27(3:53/mi) 341cal 80/100rpm 15.42/26.3mph
7) 3.51mi - 13:38(3:53/mi) 198cal 74/101rpm 15.44/27.82mph
22:59 20:30 22:34 18:23 20:00 19:27 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:51 5:51 +1:43 10.25 61 2-82 12/14
2.00 11:40 5:48 +48 10.34 70 9-86 16/2
3.00 16:56 5:17 11.36 66 5-88 28/4
4.00 21:18 4:21 13.78 63 6-82 9/9
5.00 25:29 4:12 14.30 75 8-88 16/7
6.00 29:21 3:52 15.52 79 23-97 12/6
7.00 34:09 4:47 12.53 83 2-106 18/34
8.00 38:12 4:03 +8 14.79 78 27-92 12/22
9.00 42:06 3:54 15.38 84 23-93 16/6
10.00 46:08 4:02 14.90 84 24-95 25/0
11.00 54:30 8:22 +3:15 7.17 69 10-93 23/9
12.00 59:22 4:52 +3 12.33 75 4-90 31/16
13.00 1:07:14 7:52 +3:51 7.63 74 19-90 13/13
14.00 1:10:34 3:20 +4 18.01 40 2-84 2/53
15.00 1:15:54 5:21 11.23 87 76-95 46/0
16.00 1:22:04 6:09 +2:24 9.74 79 18-97 28/10
17.00 1:25:50 3:47 15.88 72 12-94 3/43
18.00 2:09:01 43:10 +39:23 1.39 60 7-94 27/2
19.00 2:12:24 3:24 17.68 63 7-81 1/39
20.00 2:16:04 3:39 16.40 64 10-82 3/23
21.00 2:19:16 3:12 18.77 80 46-96 4/20
22.00 2:24:58 5:42 +17 10.52 80 8-109 21/10
23.00 2:29:09 4:12 14.30 81 7-96 43/0
24.00 2:34:27 5:18 +1:20 11.34 81 7-122 7/17
25.00 2:37:40 3:13 18.63 81 24-95 8/16
26.00 2:40:34 2:54 20.69 80 23-100 3/29
27.00 2:43:51 3:16 18.33 83 7-94 5/23
28.00 2:48:23 4:32 +2 13.23 84 21-95 29/7
29.00 2:52:29 4:06 +22 14.63 71 6-100 5/25
30.00 2:58:12 5:43 +41 10.49 80 23-94 38/3
31.00 3:01:29 3:17 +1 18.25 70 6-97 4/20
32.00 3:05:22 3:52 +1 15.51 74 15-100 3/19
33.00 3:19:33 14:11 +10:06 4.23 68 8-96 3/11
33.51 3:21:59 2:26 12.46 79 67-92 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 3.3% 11.6
    65 3.8% 9.9
    56 1.7% 10.0
    32 2.0% 12.1
    30 2.7% 10.0
    29 2.1% 1.2

  • Cadence Distribution

    74 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:17 2:35 More
    1km 1:38 2:38 More
    Mile 2:46 2:46 More
    5k 9:39 3:06 More
    5 miles 17:46 3:33 More
    10k 23:41 3:49 More
    10 miles 37:48 3:47 More
    Half 52:08 3:59 More
    20 miles 2:05:30 6:17 More
    Mara 2:36:20 5:58 More
    50k 2:59:11 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:10 3:49
    20km 48:03 3:52
    15 miles 58:39 3:55
    20 miles 1:19:34 3:59
    40km 1:40:10 4:02
    25 miles 1:40:48 4:02
    42km 1:45:29 4:03
    50 miles 3:30:09 4:12
    56 miles 3:56:58 4:14
    100 miles 7:18:09 4:23
    112 miles 8:14:04 4:25
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