Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 8:50am by Stephenchaston

Bike > General
  • Time
    2:17:30
  • Miles
    33.51
  • Mph
    14.6
  • FBI
    66.92
  • Cals
    2126
  • Cadence
    74
  • Asc(m)
    495
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5mi - 22:59(4:36/mi) 288cal 69/91rpm 13.05/25.23mph
2) 5mi - 20:30(4:06/mi) 296cal 81/108rpm 14.63/20.96mph
3) 5mi - 22:34(4:31/mi) 353cal 74/96rpm 13.3/29.53mph
4) 5mi - 18:23(3:41/mi) 305cal 68/124rpm 16.32/27.82mph
5) 5mi - 20:00(4:00/mi) 345cal 79/122rpm 15.01/29.2mph
6) 5mi - 19:27(3:53/mi) 341cal 80/100rpm 15.42/26.3mph
7) 3.51mi - 13:38(3:53/mi) 198cal 74/101rpm 15.44/27.82mph
22:59 20:30 22:34 18:23 20:00 19:27 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:51 5:51 +1:43 10.25 61 2-82 12/14
2.00 11:40 5:48 +48 10.34 70 9-86 16/2
3.00 16:56 5:17 11.36 66 5-88 28/4
4.00 21:18 4:21 13.78 63 6-82 9/9
5.00 25:29 4:12 14.30 75 8-88 16/7
6.00 29:21 3:52 15.52 79 23-97 12/6
7.00 34:09 4:47 12.53 83 2-106 18/34
8.00 38:12 4:03 +8 14.79 78 27-92 12/22
9.00 42:06 3:54 15.38 84 23-93 16/6
10.00 46:08 4:02 14.90 84 24-95 25/0
11.00 54:30 8:22 +3:15 7.17 69 10-93 23/9
12.00 59:22 4:52 +3 12.33 75 4-90 31/16
13.00 1:07:14 7:52 +3:51 7.63 74 19-90 13/13
14.00 1:10:34 3:20 +4 18.01 40 2-84 2/53
15.00 1:15:54 5:21 11.23 87 76-95 46/0
16.00 1:22:04 6:09 +2:24 9.74 79 18-97 28/10
17.00 1:25:50 3:47 15.88 72 12-94 3/43
18.00 2:09:01 43:10 +39:23 1.39 60 7-94 27/2
19.00 2:12:24 3:24 17.68 63 7-81 1/39
20.00 2:16:04 3:39 16.40 64 10-82 3/23
21.00 2:19:16 3:12 18.77 80 46-96 4/20
22.00 2:24:58 5:42 +17 10.52 80 8-109 21/10
23.00 2:29:09 4:12 14.30 81 7-96 43/0
24.00 2:34:27 5:18 +1:20 11.34 81 7-122 7/17
25.00 2:37:40 3:13 18.63 81 24-95 8/16
26.00 2:40:34 2:54 20.69 80 23-100 3/29
27.00 2:43:51 3:16 18.33 83 7-94 5/23
28.00 2:48:23 4:32 +2 13.23 84 21-95 29/7
29.00 2:52:29 4:06 +22 14.63 71 6-100 5/25
30.00 2:58:12 5:43 +41 10.49 80 23-94 38/3
31.00 3:01:29 3:17 +1 18.25 70 6-97 4/20
32.00 3:05:22 3:52 +1 15.51 74 15-100 3/19
33.00 3:19:33 14:11 +10:06 4.23 68 8-96 3/11
33.51 3:21:59 2:26 12.46 79 67-92 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 3.3% 11.6
    65 3.8% 9.9
    56 1.7% 10.0
    32 2.0% 12.1
    30 2.7% 10.0
    29 2.1% 1.2

  • Cadence Distribution

    74 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:17 2:35 More
    1km 1:38 2:38 More
    Mile 2:46 2:46 More
    5k 9:39 3:06 More
    5 miles 17:46 3:33 More
    10k 23:41 3:49 More
    10 miles 37:48 3:47 More
    Half 52:08 3:59 More
    20 miles 2:05:30 6:17 More
    Mara 2:36:20 5:58 More
    50k 2:59:11 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:10 3:49
    20km 48:03 3:52
    15 miles 58:39 3:55
    20 miles 1:19:34 3:59
    40km 1:40:10 4:02
    25 miles 1:40:48 4:02
    42km 1:45:29 4:03
    50 miles 3:30:09 4:12
    56 miles 3:56:58 4:14
    100 miles 7:18:09 4:23
    112 miles 8:14:04 4:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here