Stephenchaston

Last on at 9am, 7th Jul 2024

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Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1							6:04 71.32	6:04 6:04/mi	71.32
10km	8	42:20 67.34	42:41 67.33	42:18 68.50	42:29 68.77		43:13 68.75	43:32 68.83	42:18 6:48/mi	68.83
10mi	2		1:11:35 65.77	1:10:22 67.46					1:10:22 7:02/mi	67.46
13.1mi	11	1:35:43 65.05	1:36:41 64.94	1:36:24 65.68		1:41:26 63.51	1:33:36 69.42	1:34:07 69.64	1:33:36 7:09/mi	69.64

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10			10mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:07	69.64	13.1mi
13 Oct	Herts 10km SB	43:32	68.83	10km
3 Oct	Harpenden Arrows Track Mile PB	6:04	71.32	1mi
3 Mar	BERKHAMSTED HALF MARATHON	1:37:49	67.01	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	1:33:36	69.42	13.1mi
14 Oct	Herts 10km SB	43:13	68.75	10km
7 May	Milton Keynes Half Marathon	1:41:24	64.08	13.1mi
4 Mar	BERKHAMSTED HALF MARATHON			13.1mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Half Marathon SB	1:41:26	63.51	13.1mi
5 Feb	Watford Half Marathon			13.1mi
22 Jan	Fred Hughes 10			10mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon			13.1mi
9 Oct	Herts 10km SB	42:29	68.77	10km
22 May	Wheathampstead 10k	45:03	64.85	10km
2015		Result	WAVA	Distance
11 Oct	Herts 10K PB	42:18	68.50	10km
17 May	Wheathampstead 10k	42:46	67.75	10km
1 Mar	Berkhamsted Half Marathon SB	1:36:24	65.68	13.1mi
1 Feb	Watford Half Marathon	1:36:32	65.59	13.1mi
18 Jan	Fred Hughes 10 PB	1:10:22	67.46	10mi
2014		Result	WAVA	Distance
12 Oct	Herts 10k SB	42:41	67.33	10km
7 Sep	Great North Run	1:39:12	63.29	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:36:41	64.94	13.1mi
19 Jan	Fred Hughes 10 SB	1:11:35	65.77	10mi
2013		Result	WAVA	Distance
13 Oct	Herts 10k SB	42:20	67.34	10km
15 Sep	Great North Run SB	1:35:43	65.05	13.1mi
9 Jun	St Albans Half Marathon	1:41:01	61.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	2	2	0	0	0	0	0	0	0	0	7
2024	82	115	132	110	267	56	29	102	88	34	33	0	1048
2023	2	2	2	1	0	0	0	0	0	0	0	1	8
2023	164	69	115	223	480	220	130	222	103	58	54	56	1896
2022	40	34	13	7	0	0	0	0	0	11	20	5	129
2022	101	92	141	111	149	260	200	169	189	33	68	26	1538
2021	46	85	0	0	0	0	0	0	20	16	39	19	225
2021	0	0	43	70	147	194	311	209	131	141	44	25	1317
2020	3.4	5.7	1.1	0	0	0	0	0	0	0	0	0	10.2
2020	32	3	31	107	83	69	67	63	58	71	78	84	744
2020	9	0	13	90	68	0	0	34	0	0	0	0	215
2019	1	4	5.6	4.9	1.1	4.8	3.5	6.6	4.1	2.6	3	3.1	44.2
2019	91	89	103	86	88	21	69	91	116	115	79	45	994
2019	0	0	0	22	0	34	32	34	0	2	0	17	141
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	6.4	6.1	8.1	9.3	5	7.7	7.6	3.6	9	4.9	3.9	0.9	72.4
2018	84	83	83	111	97	67	32	66	88	77	91	84	962
2018	0	0	0	5	41	55	19	25	37	0	0	0	182
2017	2.5	2.8	9.7	0	8.4	10.1	6.1	0	5.9	7.9	6.8	5.5	65.6
2017	75	132	70	15	39	23	47	27	78	65	85	61	717
2017	19	0	72	0	91	46	35	17	19	11	0	0	310
2016	0	0	4	9.7	3.4	9	4.2	7.2	13.6	7.2	5.9	5.6	69.8
2016	20	28	49	67	64	41	54	69	67	67	0	33	559
2016	25	27	34	67	52	45	66	28	46	52	47	43	532
2015	0	0	0	0	6	38	15	40	27	48	0	8	183
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
1990	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
1989	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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