Stephenchaston

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th May	General	102.4mi	6:01:55
26th May	General	67.6mi	3:44:46
22nd May	General	0.3mi	45:01
19th May	General	31.1mi	1:48:24
9th May	General	15.3mi	53:11

12 Month Benchmarks	Bike

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 120 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1							6:04 71.32	6:04 6:04/mi	71.32
10km	8	42:20 67.34	42:41 67.33	42:18 68.50	42:29 68.77		43:13 68.75	43:32 68.83	42:18 6:48/mi	68.83
10mi	2		1:11:35 65.77	1:10:22 67.46					1:10:22 7:02/mi	67.46
13.1mi	11	1:35:43 65.05	1:36:41 64.94	1:36:24 65.68		1:41:26 63.51	1:33:36 69.42	1:34:07 69.64	1:33:36 7:09/mi	69.64

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10		0.00	10mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:07	69.64	13.1mi
13 Oct	Herts 10km SB	43:32	68.83	10km
3 Oct	Harpenden Arrows Track Mile PB	6:04	71.32	1mi
3 Mar	BERKHAMSTED HALF MARATHON	1:37:49	67.01	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	1:33:36	69.42	13.1mi
14 Oct	Herts 10km SB	43:13	68.75	10km
7 May	Milton Keynes Half Marathon	1:41:24	64.08	13.1mi
4 Mar	BERKHAMSTED HALF MARATHON		0.00	13.1mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Half Marathon SB	1:41:26	63.51	13.1mi
5 Feb	Watford Half Marathon		0.00	13.1mi
22 Jan	Fred Hughes 10		0.00	10mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
9 Oct	Herts 10km SB	42:29	68.77	10km
22 May	Wheathampstead 10k	45:03	64.85	10km
2015		Result	WAVA	Distance
11 Oct	Herts 10K PB	42:18	68.50	10km
17 May	Wheathampstead 10k	42:46	67.75	10km
1 Mar	Berkhamsted Half Marathon SB	1:36:24	65.68	13.1mi
1 Feb	Watford Half Marathon	1:36:32	65.59	13.1mi
18 Jan	Fred Hughes 10 PB	1:10:22	67.46	10mi
2014		Result	WAVA	Distance
12 Oct	Herts 10k SB	42:41	67.33	10km
7 Sep	Great North Run	1:39:12	63.29	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:36:41	64.94	13.1mi
19 Jan	Fred Hughes 10 SB	1:11:35	65.77	10mi
2013		Result	WAVA	Distance
13 Oct	Herts 10k SB	42:20	67.34	10km
15 Sep	Great North Run SB	1:35:43	65.05	13.1mi
9 Jun	St Albans Half Marathon	1:41:01	61.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	2	2	0	0	0	0	0	0	0	0	7
2024	82	115	132	110	267	0	0	0	0	0	0	0	706
2023	2	2	2	1	0	0	0	0	0	0	0	1	8
2023	164	69	115	223	480	220	130	222	103	58	54	56	1896
2022	40	34	13	7	0	0	0	0	0	11	20	5	129
2022	101	92	141	111	149	260	200	169	189	33	68	26	1538
2021	46	85	0	0	0	0	0	0	20	16	39	19	225
2021	0	0	43	70	147	194	311	209	131	141	44	25	1317
2020	3.4	5.7	1.1	0	0	0	0	0	0	0	0	0	10.2
2020	32	3	31	107	83	69	67	63	58	71	78	84	744
2020	9	0	13	90	68	0	0	34	0	0	0	0	215
2019	1	4	5.6	4.9	1.1	4.8	3.5	6.6	4.1	2.6	3	3.1	44.2
2019	91	89	103	86	88	21	69	91	116	115	79	45	994
2019	0	0	0	22	0	34	32	34	0	2	0	17	141
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	6.4	6.1	8.1	9.3	5	7.7	7.6	3.6	9	4.9	3.9	0.9	72.4
2018	84	83	83	111	97	67	32	66	88	77	91	84	962
2018	0	0	0	5	41	55	19	25	37	0	0	0	182
2017	2.5	2.8	9.7	0	8.4	10.1	6.1	0	5.9	7.9	6.8	5.5	65.6
2017	75	132	70	15	39	23	47	27	78	65	85	61	717
2017	19	0	72	0	91	46	35	17	19	11	0	0	310
2016	0	0	4	9.7	3.4	9	4.2	7.2	13.6	7.2	5.9	5.6	69.8
2016	20	28	49	67	64	41	54	69	67	67	0	33	559
2016	25	27	34	67	52	45	66	28	46	52	47	43	532
2015	0	0	0	0	6	38	15	40	27	48	0	8	183
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
1990	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
1989	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	15.3mi, 53:11 Bike - General 1) 5mi - 18:10(3:38/mi) 354cal 78/99rpm 16.51/29.62mph 2) 5mi - 16:17(3:15/mi) 373cal 81/102rpm 18.42/23.71mph 3) 5mi - 17:27(3:29/mi) 340cal 79/100rpm 17.19/27.55mph 4) 0.31mi - 1:17(4:05/mi) 28cal 84/100rpm 14.69/20.35mph Add a comment	-	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	-	31.1mi, 1:48:24 Bike - General 1) 5mi - 18:12(3:38/mi) 302cal 76/109rpm 16.49/29.08mph 2) 5mi - 19:18(3:52/mi) 309cal 77/105rpm 15.54/26.19mph 3) 5mi - 17:18(3:28/mi) 356cal 77/101rpm 17.34/29.95mph 4) 5mi - 15:43(3:09/mi) 336cal 77/92rpm 19.08/24.88mph 5) 5mi - 16:47(3:21/mi) 326cal 79/99rpm 17.87/25.82mph 6) 5mi - 17:01(3:24/mi) 317cal 81/98rpm 17.62/25.53mph 7) 1.05mi - 4:03(3:52/mi) 69cal 78/103rpm 15.54/25.02mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0.3mi, 45:01 Run - General 1) 0.26mi - 45:01(2:50:14/mi) 101/119bpm [17194b/mi] 285cal 0.35/3.17mph Add a comment	-	-	-	102.4mi, 6:01:55 Bike - General 1) 5mi - 17:14(3:27/mi) 323cal 72/106rpm 17.4/31.12mph 2) 5mi - 17:12(3:26/mi) 333cal 76/107rpm 17.45/24.73mph 3) 5mi - 15:20(3:04/mi) 366cal 83/107rpm 19.57/29.83mph 4) 5mi - 15:43(3:09/mi) 346cal 81/107rpm 19.09/24.42mph 5) 5mi - 16:35(3:19/mi) 363cal 81/100rpm 18.09/24.59mph 6) 5mi - 14:07(2:49/mi) 336cal 83/105rpm 21.24/29.28mph 7) 5mi - 16:12(3:14/mi) 353cal 82/98rpm 18.52/25.3mph 8) 5mi - 15:46(3:09/mi) 345cal 84/108rpm 19.03/28.39mph 9) 5mi - 16:10(3:14/mi) 318cal 83/102rpm 18.56/25.36mph 10) 5mi - 18:06(3:37/mi) 344cal 78/104rpm 16.58/29.62mph 11) 5mi - 15:54(3:11/mi) 317cal 75/104rpm 18.87/31.56mph 12) 5mi - 18:04(3:37/mi) 326cal 81/103rpm 16.6/25.3mph 13) 5mi - 18:19(3:40/mi) 308cal 80/97rpm 16.37/24.11mph 14) 5mi - 18:28(3:42/mi) 302cal 78/97rpm 16.24/30.2mph 15) 5mi - 16:59(3:24/mi) 333cal 77/99rpm 17.66/28.49mph 16) 5mi - 20:24(4:05/mi) 325cal 79/103rpm 14.7/27.99mph 17) 5mi - 17:14(3:27/mi) 320cal 74/101rpm 17.41/28.43mph 18) 5mi - 20:33(4:07/mi) 324cal 77/100rpm 14.59/23.31mph 19) 5mi - 20:55(4:11/mi) 294cal 77/103rpm 14.34/27.78mph 20) 5mi - 21:17(4:15/mi) 293cal 73/179rpm 14.1/27.84mph 21) 2.43mi - 11:22(4:41/mi) 141cal 73/103rpm 12.81/20.62mph Add a comment 67.6mi, 3:44:46 Bike - General 1) 1mi - 4:23(4:23/mi) 112/130bpm [491b/mi] 40cal 13.68/19.45mph 2) 1mi - 3:52(3:52/mi) 128/138bpm [496b/mi] 47cal 15.5/17.51mph 3) 1mi - 3:06(3:06/mi) 134/141bpm [417b/mi] 40cal 19.3/19.37mph 4) 1mi - 3:08(3:08/mi) 129/141bpm [404b/mi] 36cal 19.18/21.5mph 5) 1mi - 3:30(3:30/mi) 142/148bpm [497b/mi] 49cal 17.13/25.86mph 6) 1mi - 3:44(3:44/mi) 134/148bpm [500b/mi] 45cal 16.07/22.92mph 7) 1mi - 3:32(3:32/mi) 122/130bpm [431b/mi] 30cal 17/17.3mph 8) 1mi - 3:25(3:25/mi) 131/138bpm [448b/mi] 37cal 17.56/19.54mph 9) 1mi - 3:04(3:04/mi) 132/136bpm [406b/mi] 34cal 19.52/19.6mph 10) 1mi - 3:17(3:17/mi) 134/140bpm [440b/mi] 38cal 18.28/19.49mph 11) 1mi - 3:13(3:13/mi) 134/145bpm [430b/mi] 36cal 18.68/20.06mph 12) 1mi - 2:46(2:46/mi) 140/145bpm [387b/mi] 35cal 21.7/22.15mph 13) 1mi - 2:51(2:51/mi) 140/148bpm [398b/mi] 36cal 21.09/21.6mph 14) 1mi - 2:51(2:51/mi) 144/148bpm [410b/mi] 39cal 21.1/22.38mph 15) 1mi - 3:30(3:30/mi) 144/152bpm [504b/mi] 47cal 17.14/22.29mph 16) 1mi - 3:10(3:10/mi) 135/145bpm [428b/mi] 32cal 18.92/20.6mph 17) 1mi - 3:36(3:36/mi) 144/146bpm [518b/mi] 48cal 16.68/17.99mph 18) 1mi - 3:18(3:18/mi) 141/144bpm [466b/mi] 41cal 18.17/19.22mph 19) 1mi - 2:53(2:53/mi) 137/141bpm [395b/mi] 30cal 20.79/21.69mph 20) 1mi - 2:43(2:43/mi) 128/135bpm [348b/mi] 18cal 22.04/22.73mph 21) 1mi - 4:08(4:08/mi) 146/152bpm [603b/mi] 55cal 14.54/20.06mph 22) 1mi - 3:36(3:36/mi) 141/150bpm [508b/mi] 41cal 16.64/18.24mph 23) 1mi - 3:21(3:21/mi) 138/147bpm [463b/mi] 35cal 17.88/18.93mph 24) 1mi - 2:45(2:45/mi) 133/140bpm [365b/mi] 20cal 21.85/21.88mph 25) 1mi - 2:51(2:51/mi) 134/142bpm [381b/mi] 22cal 21.1/21.73mph 26) 1mi - 3:02(3:02/mi) 139/149bpm [423b/mi] 29cal 19.73/21.04mph 27) 1mi - 2:42(2:42/mi) 139/143bpm [376b/mi] 28cal 22.19/23.61mph 28) 1mi - 2:36(2:36/mi) 137/144bpm [357b/mi] 23cal 23.02/23.81mph 29) 1mi - 3:10(3:10/mi) 144/151bpm [457b/mi] 38cal 18.91/27.47mph 30) 1mi - 2:38(2:38/mi) 140/145bpm [370b/mi] 28cal 22.72/26.51mph 31) 1mi - 2:52(2:52/mi) 139/143bpm [397b/mi] 27cal 20.98/26.49mph 32) 1mi - 3:48(3:48/mi) 145/152bpm [552b/mi] 47cal 15.77/20.98mph 33) 1mi - 3:19(3:19/mi) 140/148bpm [464b/mi] 31cal 18.09/20.6mph 34) 1mi - 2:54(2:54/mi) 138/142bpm [400b/mi] 25cal 20.71/21.27mph 35) 1mi - 3:15(3:15/mi) 138/154bpm [449b/mi] 26cal 18.46/22.02mph 36) 1mi - 3:23(3:23/mi) 151/156bpm [510b/mi] 47cal 17.76/20.45mph 37) 1mi - 3:02(3:02/mi) 146/154bpm [444b/mi] 36cal 19.74/21.41mph 38) 1mi - 2:49(2:49/mi) 149/154bpm [419b/mi] 37cal 21.33/21.12mph 39) 1mi - 3:20(3:20/mi) 147/154bpm [491b/mi] 42cal 17.97/23.44mph 40) 1mi - 3:10(3:10/mi) 148/153bpm [469b/mi] 37cal 18.95/19.01mph 41) 1mi - 3:13(3:13/mi) 148/151bpm [476b/mi] 41cal 18.66/19.64mph 42) 1mi - 3:40(3:40/mi) 148/153bpm [543b/mi] 46cal 16.36/18.07mph 43) 1mi - 3:01(3:01/mi) 144/149bpm [435b/mi] 28cal 19.85/21.73mph 44) 1mi - 3:19(3:19/mi) 147/151bpm [488b/mi] 38cal 18.08/19.77mph 45) 1mi - 2:53(2:53/mi) 140/149bpm [403b/mi] 21cal 20.83/21.37mph 46) 1mi - 3:50(3:50/mi) 137/155bpm [525b/mi] 29cal 15.67/25.51mph 47) 1mi - 4:09(4:09/mi) 154/161bpm [640b/mi] 58cal 14.43/16.91mph 48) 1mi - 2:36(2:36/mi) 142/150bpm [369b/mi] 21cal 23.12/23.61mph 49) 1mi - 4:29(4:29/mi) 152/161bpm [682b/mi] 56cal 13.38/22.25mph 50) 1mi - 3:05(3:05/mi) 132/139bpm [406b/mi] 11cal 19.51/19.37mph 51) 1mi - 3:15(3:15/mi) 140/151bpm [454b/mi] 22cal 18.5/20.33mph 52) 1mi - 2:56(2:56/mi) 138/147bpm [405b/mi] 18cal 20.42/22.77mph 53) 1mi - 3:45(3:45/mi) 131/137bpm [492b/mi] 13cal 15.99/21.33mph 54) 1mi - 3:20(3:20/mi) 144/156bpm [480b/mi] 29cal 18/18.66mph 55) 1mi - 2:34(2:34/mi) 152/156bpm [391b/mi] 34cal 23.31/24.46mph 56) 1mi - 3:51(3:51/mi) 156/166bpm [601b/mi] 54cal 15.59/24.53mph 57) 1mi - 2:55(2:55/mi) 150/157bpm [438b/mi] 35cal 20.55/24.63mph 58) 1mi - 3:36(3:36/mi) 157/162bpm [565b/mi] 52cal 16.66/20.62mph 59) 1mi - 3:55(3:55/mi) 155/159bpm [606b/mi] 54cal 15.34/18.12mph 60) 1mi - 3:43(3:43/mi) 152/159bpm [565b/mi] 47cal 16.14/18.51mph 61) 1mi - 3:24(3:24/mi) 148/152bpm [502b/mi] 34cal 17.69/18.22mph 62) 1mi - 3:23(3:23/mi) 149/153bpm [504b/mi] 35cal 17.75/18.95mph 63) 1mi - 3:11(3:11/mi) 149/157bpm [474b/mi] 32cal 18.86/20.22mph 64) 1mi - 3:39(3:39/mi) 151/156bpm [552b/mi] 41cal 16.43/21.04mph 65) 1mi - 4:36(4:36/mi) 156/164bpm [717b/mi] 64cal 13.05/16.8mph 66) 1mi - 3:55(3:55/mi) 152/158bpm [596b/mi] 46cal 15.29/17.32mph 67) 1mi - 3:43(3:43/mi) 150/157bpm [558b/mi] 40cal 16.14/20.08mph 68) 0.56mi - 2:14(4:00/mi) 148/155bpm [591b/mi] 20cal 15.02/21.02mph Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.