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Sun 6th Oct 2024 at 8:06am by MrHSc

Run > General
  • Time
    4:15:05
  • Miles
    26.42
  • Min/mi
    9:39
  • Pacing
    80.8%
  • WAVA
    57.41
  • Stride(cm)
    101
  • Cals
    3100
  • Cadence
    164
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1387
  • Asc(m)
    664
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/150bpm [1200b/mi] 118cal
2) 1mi - 8:09(8:09/mi) 145/150bpm [1182b/mi] 116cal
3) 1mi - 8:27(8:27/mi) 144/149bpm [1217b/mi] 119cal
4) 1mi - 8:40(8:40/mi) 147/153bpm [1274b/mi] 123cal
5) 1mi - 8:29(8:29/mi) 149/153bpm [1265b/mi] 120cal
6) 1mi - 8:14(8:14/mi) 152/156bpm [1250b/mi] 119cal
7) 1mi - 8:31(8:31/mi) 154/160bpm [1312b/mi] 123cal
8) 1mi - 8:13(8:13/mi) 151/157bpm [1240b/mi] 116cal
9) 1mi - 8:18(8:18/mi) 154/161bpm [1277b/mi] 120cal
10) 1mi - 8:37(8:37/mi) 155/161bpm [1335b/mi] 123cal
11) 1mi - 8:40(8:40/mi) 156/166bpm [1353b/mi] 124cal
12) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 120cal
13) 1mi - 8:55(8:55/mi) 154/163bpm [1372b/mi] 122cal
14) 1mi - 8:51(8:51/mi) 152/156bpm [1346b/mi] 119cal
15) 1mi - 9:06(9:06/mi) 152/158bpm [1383b/mi] 119cal
16) 1mi - 9:33(9:33/mi) 149/155bpm [1422b/mi] 117cal
17) 1mi - 9:16(9:16/mi) 149/160bpm [1380b/mi] 115cal
18) 1mi - 10:08(10:08/mi) 146/154bpm [1479b/mi] 115cal
19) 1mi - 10:38(10:38/mi) 142/153bpm [1509b/mi] 115cal
20) 1mi - 11:06(11:06/mi) 138/147bpm [1531b/mi] 116cal
21) 1mi - 11:22(11:22/mi) 133/143bpm [1511b/mi] 113cal
22) 1mi - 11:58(11:58/mi) 132/141bpm [1579b/mi] 113cal
23) 1mi - 12:21(12:21/mi) 125/139bpm [1545b/mi] 110cal
24) 1mi - 12:10(12:10/mi) 129/138bpm [1569b/mi] 114cal
25) 1mi - 12:14(12:14/mi) 126/136bpm [1542b/mi] 112cal
26) 1mi - 11:30(11:30/mi) 129/138bpm [1483b/mi] 113cal
27) 0.42mi - 4:16(10:17/mi) 140/146bpm [1439b/mi] 46cal
8:42 8:09 8:27 8:40 8:29 8:14 8:31 8:13 8:18 8:37 8:40 8:44 8:55 8:51 9:06 9:33 9:16 10:08 10:38 11:06 11:22 11:58 12:21 12:10 12:14 11:30 4:16
steve45
What a fine marathon! It looks like "the wall" was there as often expected around mile 23 yet interestingly your heart rate dropped too. Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 137 80-150 1190 170 154-180 51/25
2.00 16:51 8:10 8:10 145 139-150 1183 174 168-180 13/31
3.00 25:18 8:28 8:28 144 140-149 1219 173 168-176 19/17
4.00 33:58 8:39 8:39 146 143-152 1264 174 166-182 27/28
5.00 42:27 8:29 8:29 149 145-152 1265 174 170-178 20/16
6.00 50:41 8:14 8:14 152 148-155 1250 174 172-180 29/17
7.00 59:12 8:31 8:31 154 150-160 1312 172 170-176 36/34
8.00 1:07:25 8:13 8:13 151 148-156 1241 173 170-178 28/45
9.00 1:15:42 8:17 8:17 154 147-161 1276 172 168-176 59/46
10.00 1:24:18 8:36 8:36 155 150-161 1334 171 118-234 49/52
11.00 1:32:59 8:40 8:40 156 150-166 1353 170 166-172 35/35
12.00 1:41:43 8:44 8:44 154 149-158 1344 169 166-172 26/33
13.00 1:50:37 8:55 8:55 154 146-162 1373 170 128-176 19/25
14.00 1:59:29 8:52 8:52 152 150-156 1347 170 166-176 20/16
15.00 2:08:35 9:06 9:06 152 147-156 1384 169 122-172 16/23
16.00 2:18:08 9:32 9:32 148 140-155 1412 166 124-174 21/23
17.00 2:27:23 9:16 9:16 149 144-160 1380 168 164-172 23/20
18.00 2:37:31 10:08 10:08 146 135-152 1479 163 122-174 18/22
19.00 2:48:09 10:37 10:37 142 124-152 1508 159 118-168 20/20
20.00 2:59:16 11:07 11:07 138 121-146 1535 157 122-170 27/24
21.00 3:10:36 11:20 11:20 133 118-143 1507 153 120-170 32/29
22.00 3:22:35 11:59 11:59 132 118-141 1582 151 116-166 34/35
23.00 3:34:55 12:20 12:20 125 72-139 1542 150 120-164 41/38
24.00 3:47:05 12:10 12:10 128 110-138 1557 147 114-168 58/56
25.00 3:59:20 12:15 12:15 126 110-136 1543 148 118-164 42/42
26.00 4:10:49 11:29 11:29 129 109-138 1481 152 80-228 48/61
26.41 4:15:05 4:16 10:20 141 136-146 1456 157 118-168 35/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 9:04
    22 10.6% 10:11
    20 7.5% 8:05
    19 13.5% 11:43
    17 5.6% 8:43
    17 4.2% 9:52

  • Cadence Distribution

    164 avge / 234 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 24.6 3:46:56 9:13
    Walk 11.0 123 1.8 28:06 15:52
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.60% More
    800m 3:56 7:55 52.63% More
    1km 4:56 7:56 55.37% More
    Mile 8:01 8:01 58.94% More
    5k 25:49 8:18 60.45% More
    5 miles 41:38 8:20 61.23% More
    10k 52:07 8:23 61.13% More
    10 miles 1:23:54 8:23 62.44% More
    Half 1:51:10 8:29 62.76% More
    20 miles 2:59:16 8:58 60.46% More
    Mara 4:12:56 9:39 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.55
    5km 26:23 8:30 59.13
    5M 43:41 8:44 58.36
    10km 55:00 8:51 57.93
    10M 1:31:05 9:07 57.52
    Half 2:01:16 9:15 57.06
    20M 3:09:54 9:30 57.08
    Mara 4:12:50 9:39 57.37
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