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Sun 6th Oct 2024 at 10:00am by Joe1970

Run > Race

Basingstoke Half Marathon

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Time
1:39:07
Miles
13.15
Min/mi
7:32
Pacing
88.6%
WAVA
68.19
Stride(cm)
120
Cals
1247
Cadence
178
BPM
147
%MHR
86
B/mi
1108
Asc(m)
268
Hillscore
26
Surface
Road

Notes & Comments

1) 13.15mi - 1:39:07(7:32/mi) 147/182bpm [1108b/mi] 1247cal

1:39:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	166 78-180	1225	178 168-184	3/13
1.00	7:30	3:49	7:38	152 135-182	1160	178 176-182	12/0
1.50	11:18	3:48	7:36	144 132-149	1094	179 176-182	12/1
2.00	15:03	3:45	7:29	146 134-151	1093	180 174-186	10/1
2.50	18:58	3:55	7:51	149 145-152	1169	178 174-184	26/1
3.00	23:00	4:02	8:04	149 141-153	1203	177 174-184	17/6
3.50	27:29	4:29	8:58	149 144-153	1336	177 172-184	45/0
4.00	31:44	4:15	8:30	149 139-153	1266	176 170-180	8/6
4.50	35:17	3:33	7:05	145 141-150	1028	180 176-186	6/23
5.00	39:17	4:00	8:01	146 134-152	1170	177 170-184	12/11
5.50	42:54	3:37	7:14	142 135-146	1026	177 172-180	0/26
6.00	46:22	3:28	6:55	140 132-144	969	180 176-184	4/26
6.50	50:05	3:43	7:26	141 133-148	1048	179 176-184	20/0
7.00	54:03	3:59	7:57	146 135-149	1162	176 172-180	29/0
7.50	58:17	4:14	8:27	148 143-151	1251	175 172-178	19/0
8.00	1:02:18	4:01	8:02	147 138-151	1181	175 174-178	10/10
8.50	1:06:09	3:51	7:42	142 133-149	1093	178 174-184	15/27
9.00	1:10:11	4:02	8:03	140 119-151	1128	175 168-180	15/2
9.50	1:13:52	3:42	7:23	147 139-156	1086	178 174-182	5/7
10.00	1:17:16	3:23	6:47	147 140-154	997	180 176-184	0/36
10.50	1:20:34	3:18	6:37	137 127-148	906	179 176-184	0/34
11.00	1:24:01	3:27	6:54	144 137-151	993	180 178-184	0/14
11.50	1:27:34	3:33	7:06	149 138-159	1059	180 178-184	2/5
12.00	1:31:03	3:29	6:58	151 142-157	1051	181 178-188	1/12
12.50	1:34:31	3:28	6:57	149 142-159	1035	181 178-184	1/12
13.00	1:38:13	3:42	7:24	154 147-162	1140	181 176-186	12/5
13.15	1:39:08	55	6:12	161 156-168	998	186 178-188	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	2.6%	8:08
69	1.7%	7:42
60	4.1%	8:52
33	2.7%	8:05
18	4.0%	8:48
13	2.3%	7:20

Cadence Distribution
178 avge / 188 max Stride Length: 120cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.90%	More
800m	3:15	6:33	61.56%	More
1km	4:06	6:35	63.79%	More
Mile	6:39	6:39	66.67%	More
5k	21:20	6:52	70.75%	More
5 miles	35:44	7:09	68.87%	More
10k	45:37	7:20	67.42%	More
10 miles	1:14:59	7:30	67.83%	More
Half	1:38:45	7:32	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:37	3:37
5km	15:32	5:00	97.14
5M	28:37	5:43	85.98
10km	37:50	6:05	81.27
10M	1:09:44	6:58	72.94
Half	1:38:38	7:32	67.74
20M	2:49:51	8:30	62.33
Mara	4:00:15	9:10	58.76

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Sun 6th Oct 2024 at 10:00am by Joe1970

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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