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Sun 6th Oct 2024 at 9:28am by Groundhog

Walk > General
  • Time
    1:46:38
  • Miles
    5.90
  • Min/mi
    18:04
  • Stride(cm)
    75
  • Cals
    691
  • Cadence
    119
  • BPM
    106
  • %MHR
    56.6
  • B/mi
    1913
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 108/121bpm [1834b/mi] 112cal 55/63rpm
2) 1mi - 18:34(18:34/mi) 115/135bpm [2135b/mi] 127cal 49/113rpm
3) 1mi - 16:53(16:53/mi) 112/125bpm [1891b/mi] 115cal 55/63rpm
4) 1mi - 18:57(18:57/mi) 107/125bpm [2028b/mi] 120cal 46/63rpm
5) 1mi - 20:13(20:13/mi) 96/110bpm [1941b/mi] 119cal 45/63rpm
6) 0.9mi - 15:03(16:46/mi) 96/120bpm [1609b/mi] 98cal 56/63rpm
16:59 18:34 16:53 18:57 20:13 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 101 86-109 1736 118 94-124 4/7
0.50 8:12 3:54 15:37 108 101-114 1686 120 110-126 4/4
0.75 12:33 4:21 17:23 111 105-114 1930 120 106-126 3/5
1.00 16:58 4:26 17:42 112 105-121 1983 119 106-126 10/3
1.25 21:08 4:09 16:37 123 111-135 2045 117 108-124 11/6
1.50 26:20 5:13 20:51 109 99-118 2272 121 104-226 4/9
1.75 31:17 4:56 19:45 117 103-131 2311 114 100-122 11/8
2.00 35:32 4:15 17:01 111 106-119 1890 118 96-122 6/5
2.25 39:49 4:17 17:07 113 103-125 1934 118 88-124 8/8
2.50 43:49 4:00 16:00 116 111-123 1856 121 110-124 6/4
2.75 47:58 4:09 16:37 112 107-120 1862 121 110-126 5/5
3.00 52:25 4:27 17:47 110 106-114 1956 119 106-124 4/3
3.25 56:37 4:12 16:48 107 103-112 1797 120 114-124 6/7
3.50 1:02:47 6:10 24:40 111 100-124 2738 116 92-124 4/4
3.75 1:07:03 4:16 17:05 103 98-110 1760 120 106-124 5/3
4.00 1:11:22 4:19 17:16 103 95-110 1779 121 96-126 5/5
4.25 1:17:01 5:38 22:33 104 96-110 2346 117 100-126 4/3
4.50 1:21:18 4:18 17:11 97 90-110 1667 120 110-124 4/6
4.75 1:27:11 5:53 23:33 91 82-100 2143 120 110-126 4/7
5.00 1:31:36 4:24 17:38 91 84-97 1604 118 104-124 3/8
5.25 1:35:41 4:05 16:21 101 90-120 1651 118 106-124 7/3
5.50 1:39:42 4:01 16:05 100 93-113 1608 118 104-124 8/5
5.75 1:44:04 4:22 17:26 90 83-97 1569 120 106-126 1/11
5.90 1:46:39 2:35 17:32 93 86-97 1631 118 104-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 19:38
    10 1.3% 16:49

  • Cadence Distribution

    119 avge / 226 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:43 15:31 More
    1km 9:47 15:44 More
    Mile 16:26 16:26 More
    5k 53:59 17:22 More
    5 miles 1:31:02 18:12 More

Bespoke Fields

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