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Sun 6th Oct 2024 at 6:54am by Demian

Run > General
  • Time
    1:40:16
  • Miles
    13.21
  • Min/mi
    7:35
  • Pacing
    32.4%
  • WAVA
    58.31
  • Stride(cm)
    126
  • Cals
    1252
  • Watts
    306
  • Cadence
    168
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1142
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 123/142bpm [577b/km] 50cal 295/413W
2) 1km - 4:37(4:37/km) 145/148bpm [670b/km] 59cal 312/327W
3) 1km - 4:38(4:38/km) 148/149bpm [686b/km] 60cal 312/353W
4) 1km - 4:45(4:45/km) 149/151bpm [708b/km] 61cal 296/328W
5) 1km - 4:47(4:47/km) 146/148bpm [698b/km] 59cal 299/319W
6) 1km - 4:49(4:49/km) 146/148bpm [703b/km] 58cal 298/314W
7) 1km - 4:48(4:48/km) 149/151bpm [716b/km] 60cal 301/345W
8) 1km - 4:53(4:53/km) 148/151bpm [723b/km] 58cal 292/311W
9) 1km - 4:39(4:39/km) 136/150bpm [633b/km] 56cal 302/435W
10) 1km - 4:34(4:34/km) 146/149bpm [668b/km] 56cal 315/335W
11) 1km - 4:40(4:40/km) 153/156bpm [715b/km] 59cal 309/376W
12) 1km - 4:45(4:45/km) 157/159bpm [745b/km] 61cal 307/328W
13) 1km - 4:43(4:43/km) 156/168bpm [736b/km] 60cal 304/345W
14) 1km - 4:45(4:45/km) 161/168bpm [765b/km] 63cal 304/330W
15) 1km - 4:51(4:51/km) 155/159bpm [751b/km] 60cal 296/359W
16) 1km - 4:49(4:49/km) 151/154bpm [726b/km] 56cal 298/312W
17) 1km - 4:47(4:47/km) 153/155bpm [731b/km] 57cal 302/336W
18) 1km - 4:45(4:45/km) 156/160bpm [740b/km] 60cal 314/411W
19) 1km - 4:38(4:38/km) 151/158bpm [698b/km] 61cal 315/377W
20) 1km - 4:34(4:34/km) 163/168bpm [744b/km] 62cal 315/367W
21) 1km - 4:40(4:40/km) 163/165bpm [760b/km] 61cal 313/327W
22) 0.25km - 1:09(4:31/km) 164/166bpm [740b/km] 15cal 319/329W
4:41 4:37 4:38 4:45 4:47 4:49 4:48 4:53 4:39 4:34 4:40 4:45 4:43 4:45 4:51 4:49 4:47 4:45 4:38 4:34 4:40 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:31 120 69-138 902 175 170-178 302 282-413 1/3
1.00 7:29 3:43 7:26 144 136-148 1071 174 170-182 309 286-327 5/2
1.50 11:12 3:44 7:27 146 140-149 1089 172 164-176 308 289-333 3/5
2.00 14:57 3:44 7:29 148 145-151 1107 170 164-176 308 243-353 5/8
2.50 18:48 3:51 7:43 149 147-151 1149 170 164-178 300 281-324 5/6
3.00 22:39 3:51 7:42 146 144-148 1124 169 166-172 300 291-319 4/4
3.50 26:32 3:53 7:46 146 144-148 1135 168 164-170 297 282-312 5/6
4.00 30:22 3:50 7:41 147 145-148 1129 168 164-172 302 282-330 7/7
4.50 34:16 3:53 7:46 150 148-151 1166 168 164-174 297 257-345 6/10
5.00 38:13 3:57 7:54 147 142-150 1161 168 164-174 293 272-311 5/4
5.50 46:55 8:42 +4:57 17:24 135 86-150 2350 169 156-176 313 237-435 14/10
6.00 50:34 3:39 7:18 143 136-148 1044 167 162-172 320 294-340 3/4
6.50 54:18 3:44 7:29 150 148-156 1122 166 162-170 309 266-331 5/7
7.00 58:06 3:48 7:36 155 152-158 1178 166 162-170 308 281-376 8/6
7.50 1:01:55 3:49 7:38 157 153-159 1200 165 160-168 309 297-328 7/3
8.00 1:05:43 3:47 7:34 156 151-160 1181 165 160-168 306 271-345 8/10
8.50 1:09:31 3:49 7:37 162 157-168 1234 167 164-176 302 280-319 4/6
9.00 1:13:24 3:52 7:45 157 156-159 1216 168 162-172 301 264-358 8/8
9.50 1:17:17 3:53 7:47 153 152-156 1190 168 164-176 297 275-359 6/6
10.00 1:21:09 3:52 7:44 151 149-153 1167 168 166-172 297 286-312 6/5
10.50 1:25:00 3:51 7:42 153 151-155 1179 168 166-172 303 287-336 6/5
11.00 1:28:48 3:48 7:36 156 152-160 1185 168 164-176 304 285-330 7/5
11.50 1:32:39 3:51 7:42 154 147-158 1185 167 162-176 307 274-411 9/7
12.00 1:36:14 3:36 7:11 154 147-168 1107 165 160-172 334 313-377 8/3
12.50 1:39:57 3:42 7:25 163 161-166 1209 167 162-170 310 298-322 3/5
13.00 1:43:42 3:45 7:31 162 161-165 1217 168 164-170 313 301-327 3/1
13.21 1:45:14 1:32 7:24 164 163-166 1214 167 162-170 318 311-329 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 168 13.2 1:40:17 7:58
    Pause 4.5 - - 4:57 -

  • Power Distribution

    306W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.37% More
    800m 3:29 7:00 48.47% More
    1km 4:24 7:05 50.06% More
    Mile 7:13 7:13 52.57% More
    5k 23:12 7:28 55.47% More
    5 miles 37:50 7:34 55.70% More
    10k 47:10 7:35 55.99% More
    10 miles 1:20:59 8:06 54.02% More
    Half 1:44:27 7:58 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.35
    5km 21:37 6:57 59.51
    5M 35:48 7:10 58.87
    10km 45:05 7:15 58.58
    10M 1:14:39 7:28 58.61
    Half 1:39:23 7:35 57.88
    20M 2:35:38 7:47 58.57
    Mara 3:27:12 7:55 58.67
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