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Sat 5th Oct 2024 at 9:34pm by Ludlow 148

Walk > General
  • Time
    28:10
  • Miles
    1.34
  • Min/mi
    21:01
  • Stride(cm)
    71
  • Cals
    153
  • Cadence
    109
  • BPM
    93
  • B/mi
    1960
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 94/102bpm [1949b/mi] 114cal 52/59rpm
2) 0.34mi - 7:26(21:46/mi) 92/101bpm [2003b/mi] 39cal 50/59rpm
20:44 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 88 85-92 1967 109 86-114 0/1
0.13 2:43 1:19 21:10 92 86-96 1947 111 104-118 2/0
0.19 4:14 1:31 24:11 94 89-98 2273 111 106-116 0/2
0.25 5:33 1:19 21:07 90 89-92 1900 106 102-110 1/1
0.31 6:50 1:17 20:27 94 90-99 1922 107 104-112 3/1
0.38 8:02 1:13 19:25 96 93-99 1863 109 108-114 2/1
0.44 9:20 1:18 20:43 96 92-99 1989 109 106-112 2/1
0.50 10:36 1:15 20:05 92 91-93 1848 109 106-112 1/1
0.56 11:59 1:23 22:13 91 87-98 2022 106 102-108 1/1
0.63 13:14 1:15 20:05 92 89-99 1848 107 104-116 1/1
0.69 14:22 1:08 18:01 98 96-101 1766 110 104-114 1/1
0.75 15:33 1:11 19:04 97 93-101 1849 112 110-114 1/1
0.81 16:45 1:12 19:15 96 91-99 1848 111 108-112 1/1
0.88 17:59 1:14 19:42 97 93-99 1912 108 106-110 1/1
0.94 19:25 1:26 22:55 94 87-100 2154 105 86-112 2/0
1.00 20:42 1:16 20:22 93 90-95 1895 106 102-110 1/2
1.06 22:05 1:23 22:07 89 84-94 1968 106 102-110 1/3
1.13 23:23 1:18 20:55 92 87-97 1924 108 104-114 1/1
1.19 24:50 1:27 23:08 94 90-97 2174 107 100-110 0/1
1.25 26:06 1:16 20:20 94 91-99 1912 110 106-118 2/0
1.31 27:23 1:17 20:31 91 87-97 1868 112 108-114 2/2
1.34 28:10 47 26:38 95 90-101 2529 106 90-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:49 19:44 More
    1km 12:19 19:49 More
    Mile 20:30 20:30 More
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