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Sat 5th Oct 2024 at 9:51am by ninjakdb

Bike > General
  • Time
    47:45
  • Miles
    4.55
  • Mph
    5.7
  • Cals
    441
  • BPM
    126
  • %MHR
    72.9
  • B/mi
    1324
  • Asc(m)
    136
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.55mi - 47:45(10:29/mi) 124/165bpm [1301b/mi] 441cal 5.72/27.68mph
47:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.40 105 85-119 1167 11/0
0.25 2:48 1:25 5.32 147 112-159 1659 7/0
0.38 4:01 1:13 6.15 157 153-159 1533 10/0
0.50 5:14 1:13 6.18 157 155-161 1525 11/0
0.63 6:42 1:28 5.14 156 148-164 1821 11/0
0.75 8:18 1:36 4.67 157 147-163 2015 12/0
0.88 8:51 34 13.40 146 142-153 654 9/0
1.00 9:13 22 20.92 135 128-146 387 6/1
1.13 9:52 39 11.58 129 126-132 669 0/18
1.25 10:42 50 9.02 132 124-144 878 9/0
1.38 11:24 42 10.60 152 146-155 860 2/7
1.50 11:51 27 16.62 142 138-149 513 0/16
1.63 12:09 17 25.83 133 129-136 309 0/15
1.75 12:30 21 21.52 128 125-130 357 0/7
1.88 12:52 22 20.44 126 123-128 370 0/14
2.00 13:14 22 20.53 124 122-125 362 0/7
2.13 13:35 21 21.14 130 125-132 369 1/7
2.25 13:53 18 24.48 129 126-131 316 5/8
2.38 14:48 54 8.28 128 121-135 928 12/0
2.50 15:14 27 16.92 123 118-130 436 10/0
2.63 15:34 20 22.69 127 124-128 336 7/0
2.75 15:55 21 21.08 121 118-123 344 7/1
2.88 16:18 22 20.02 130 118-136 390 6/1
3.00 16:40 22 20.68 125 124-126 363 1/1
3.13 17:06 27 16.94 126 125-128 446 1/0
3.25 17:31 25 18.01 128 126-132 427 1/1
3.38 17:54 23 19.69 125 123-126 381 0/0
3.50 18:21 27 16.74 123 120-125 441 0/0
3.63 18:42 21 21.31 122 119-126 344 0/0
3.75 19:28 46 9.71 130 121-144 803 0/0
3.88 20:37 1:08 6.58 139 133-146 1268 0/0
4.00 21:37 1:00 7.49 139 130-153 1113 0/0
4.13 22:32 55 8.20 149 145-155 1091 0/0
4.25 23:26 54 8.34 150 148-152 1080 0/0
4.38 29:38 6:12 1.21 134 107-157 6654 0/0
4.50 41:55 12:16 0.61 108 88-145 10604 0/0
4.55 47:45 5:50 0.54 92 80-110 10297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 6.2% 5.5
    47 3.8% 4.1
    12 3.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 3:00 3:00 More
    5k 12:07 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:50:01 11:00
    20km 2:18:31 11:09
    15 miles 2:49:06 11:16
    20 miles 3:49:23 11:28
    40km 4:48:49 11:37
    25 miles 4:50:36 11:37
    42km 5:04:09 11:39
    50 miles 10:05:53 12:07
    56 miles 11:23:13 12:12
    100 miles 21:03:14 12:38
    112 miles 23:44:28 12:43
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