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Sat 5th Oct 2024 at 9:20am by bigrichpea

Bike > General
  • Time
    3:59:33
  • Miles
    69.85
  • Mph
    17.5
  • FBI
    76.04
  • Cals
    2481
  • Watts
    175
  • Cadence
    72
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    484
  • Asc(m)
    839
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5km - 10:07(2:01/km) 86/96bpm [174b/km] 94cal 64/78rpm 129/478W
2) 5km - 8:42(1:44/km) 123/160bpm [214b/km] 103cal 70/86rpm 171/524W
3) 5km - 9:02(1:48/km) 138/158bpm [249b/km] 90cal 68/91rpm 143/584W
4) 5km - 12:05(2:25/km) 154/167bpm [372b/km] 155cal 75/89rpm 189/509W
5) 5km - 9:16(1:51/km) 155/167bpm [287b/km] 121cal 79/96rpm 193/495W
6) 5km - 9:23(1:53/km) 142/163bpm [267b/km] 85cal 70/99rpm 126/565W
7) 5km - 9:16(1:51/km) 135/152bpm [250b/km] 67cal 66/90rpm 96/464W
8) 5km - 9:46(1:57/km) 127/143bpm [248b/km] 68cal 65/85rpm 92/340W
9) 5km - 11:03(2:13/km) 129/160bpm [285b/km] 112cal 70/89rpm 144/524W
10) 5km - 9:50(1:58/km) 149/163bpm [293b/km] 124cal 75/108rpm 186/624W
11) 5km - 10:17(2:03/km) 147/162bpm [303b/km] 118cal 75/97rpm 166/588W
12) 5km - 11:13(2:15/km) 156/170bpm [350b/km] 137cal 76/98rpm 179/441W
13) 5km - 10:29(2:06/km) 153/166bpm [321b/km] 119cal 76/101rpm 165/592W
14) 5km - 12:16(2:27/km) 154/175bpm [378b/km] 139cal 70/92rpm 164/355W
15) 5km - 11:25(2:17/km) 150/164bpm [343b/km] 122cal 71/101rpm 153/510W
16) 5km - 12:27(2:29/km) 149/157bpm [371b/km] 132cal 73/90rpm 152/320W
17) 5km - 12:06(2:25/km) 145/164bpm [351b/km] 113cal 70/90rpm 131/336W
18) 4.43km - 12:19(2:47/km) 145/152bpm [403b/km] 112cal 68/92rpm 127/374W
19) 5km - 11:08(2:14/km) 116/158bpm [258b/km] 110cal 73/87rpm 140/306W
20) 5km - 10:10(2:02/km) 141/153bpm [287b/km] 93cal 75/91rpm 127/314W
21) 5km - 11:18(2:16/km) 148/152bpm [334b/km] 116cal 75/94rpm 147/313W
22) 5km - 9:34(1:55/km) 143/151bpm [274b/km] 89cal 73/91rpm 130/262W
23) 2.98km - 6:20(2:07/km) 147/157bpm [312b/km] 62cal 74/89rpm 138/389W
10:07 8:42 9:02 12:05 9:16 9:23 9:16 9:46 11:03 9:50 10:17 11:13 10:29 12:16 11:25 12:27 12:06 12:19 11:08 10:10 11:18 9:34 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 10:07 10:07 18.44 86 69-96 280 56 0-78 129 -478 20/10
6.21 18:49 8:42 21.41 123 75-160 345 66 0-86 171 0-524 26/26
9.31 27:50 9:01 20.64 138 122-158 401 60 0-91 141 0-584 40/39
12.42 40:01 12:11 +6 15.29 154 135-167 604 73 0-89 189 0-509 90/28
15.52 49:17 9:17 +1 20.06 155 136-167 464 78 0-96 194 0-495 41/57
18.62 58:40 9:23 19.85 142 122-163 429 62 0-99 125 0-565 34/33
21.73 1:07:56 9:16 20.11 135 110-152 403 52 0-90 96 0-464 26/31
24.84 1:17:42 9:46 19.09 127 91-143 399 55 0-85 91 0-340 24/28
27.94 1:35:46 18:04 +5 10.31 129 110-160 750 59 0-89 143 0-524 25/41
31.05 1:45:36 9:50 +1 18.94 149 133-163 472 70 0-108 186 0-624 39/18
34.15 1:55:53 10:17 18.12 147 126-162 487 69 0-97 166 0-588 45/29
37.26 2:07:19 11:26 +8 16.30 156 138-170 574 70 0-98 179 0-441 62/52
40.36 2:17:47 10:28 17.79 153 137-166 516 68 0-101 164 0-592 53/62
43.47 2:30:12 12:24 +1 15.03 154 145-175 615 68 0-92 163 0-355 42/32
46.57 2:41:43 11:31 +4 16.16 150 142-164 557 66 0-101 152 0-510 67/68
49.67 2:54:14 12:31 +3 14.89 149 142-157 601 70 0-90 152 0-320 54/37
52.78 3:06:40 12:26 +12 14.98 145 132-164 581 62 0-90 131 0-336 64/76
55.53 3:19:14 12:34 +10 13.12 145 133-152 663 59 0-92 127 0-374 68/65
58.63 3:30:24 11:10 +2 16.68 116 81-158 417 70 0-87 139 0-306 32/53
61.74 3:40:34 10:10 18.33 141 78-153 461 73 0-91 127 0-314 22/45
64.84 3:51:52 11:18 +1 16.48 148 141-152 539 75 0-94 147 0-313 28/19
67.94 4:01:25 9:33 19.48 143 131-151 441 69 0-91 130 0-262 20/72
69.79 4:07:44 6:19 +1 17.55 147 139-157 503 68 0-89 137 0-389 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 3.0% 11.9
    35 2.2% 13.4
    32 1.6% 12.0
    24 1.7% 14.6
    20 4.2% 8.2
    20 4.7% 7.8

  • Cadence Distribution

    72 avge / 108 max

  • Power Distribution

    175W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:05 2:12 More
    1km 1:23 2:14 More
    Mile 2:19 2:19 More
    5k 8:17 2:40 More
    5 miles 13:36 2:43 More
    10k 17:16 2:47 More
    10 miles 29:06 2:55 More
    Half 39:37 3:01 More
    20 miles 1:01:44 3:05 More
    Mara 1:29:30 3:25 More
    50k 1:45:14 3:23 More
    40 miles 2:15:45 3:24 More
    75k 2:41:13 3:28 More
    50 miles 2:54:13 3:29 More
    100k 3:52:15 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:42 2:46
    20km 35:15 2:50
    15 miles 43:26 2:54
    20 miles 59:46 2:59
    40km 1:16:05 3:04
    25 miles 1:16:34 3:04
    42km 1:20:19 3:05
    50 miles 2:45:17 3:18
    56 miles 3:07:26 3:21
    100 miles 5:56:45 3:34
    112 miles 6:44:35 3:37
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