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Sat 5th Oct 2024 at 10:47am by Rewdy

Bike > General

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Time
1:39:36
Miles
22.13
Mph
13.3
FBI
59.97
Cals
761
BPM
107
B/mi
484
Asc(m)
291
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 18:31(3:42/mi) 103/119bpm [381b/mi] 163cal
2) 5mi - 21:05(4:13/mi) 110/123bpm [464b/mi] 181cal
3) 5mi - 29:21(5:52/mi) 111/150bpm [652b/mi] 232cal
4) 5mi - 20:15(4:03/mi) 106/119bpm [429b/mi] 121cal
5) 2.13mi - 10:25(4:53/mi) 106/127bpm [517b/mi] 64cal

18:31 21:05 29:21 20:15 10:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.63	91 73-105	469	21/14
2.00	8:11	3:01	19.84	97 83-117	293	6/43
3.00	11:33	3:22	17.85	110 104-118	370	13/19
4.00	14:55	3:23	17.77	107 89-117	361	7/24
5.00	18:30	3:35	16.76	114 109-118	408	8/11
6.00	21:58	3:28	17.32	115 109-123	398	17/17
7.00	26:14	4:16	14.07	106 95-117	452	10/15
8.00	30:05	3:51	15.56	109 103-117	420	14/14
9.00	34:30	4:25	13.61	108 99-118	476	13/15
10.00	39:35	5:05	11.80	110 100-119	559	21/13
11.00	43:41	4:06	14.65	107 96-117	438	45/1
12.00	51:33	7:52	7.62	126 108-150	992	23/13
13.00	57:15	5:42	10.52	106 93-121	605	11/28
14.00	1:03:27	6:12	9.68	106 86-128	657	37/17
15.00	1:08:56	5:29	10.95	102 91-119	559	10/45
16.00	1:13:08	4:12	14.30	105 93-117	441	23/14
17.00	1:17:48	4:40	12.86	104 93-116	485	12/9
18.00	1:22:06	4:18	13.95	108 101-113	464	17/6
19.00	1:25:40	3:34	16.80	107 96-116	382	15/17
20.00	1:29:11	3:31	17.08	110 102-119	386	13/22
21.00	1:33:05	3:54	15.39	101 86-111	394	13/16
22.00	1:38:24	5:19	11.27	107 90-123	570	35/2
22.13	1:39:36	1:12	6.64	119 112-127	1076	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
53	8.1%	4.9
40	7.4%	5.5
30	3.7%	8.2
20	3.7%	6.4
19	2.3%	8.8
12	2.3%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:24	2:48	More
1km	1:47	2:53	More
Mile	2:59	2:59	More
5k	10:07	3:15	More
5 miles	16:47	3:21	More
10k	21:47	3:30	More
10 miles	38:24	3:50	More
Half	56:58	4:21	More
20 miles	1:27:52	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:55	4:18
20km	54:02	4:21
15 miles	1:05:57	4:24
20 miles	1:29:28	4:28
40km	1:52:39	4:32
25 miles	1:53:21	4:32
42km	1:58:37	4:33
50 miles	3:56:19	4:44
56 miles	4:26:29	4:46
100 miles	8:12:42	4:56
112 miles	9:15:35	4:58

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