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Sat 5th Oct 2024 at 9:00am by Groundhog

Run > parkrun

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Time
45:15
Miles
3.15
Min/mi
14:22
Pacing
90.3%
WAVA
34.98
Stride(cm)
88
Cals
353
Cadence
128
BPM
110
%MHR
58.7
B/mi
1576
Asc(m)
58
Hillscore
3
Surface
Mixed

Notes & Comments

Morden parkrun - mostly walked as calf is still injured and the small amount of jogging I did made it hurt

1) 1mi - 13:42(13:42/mi) 110/144bpm [1506b/mi] 112cal 63/84rpm
2) 1mi - 14:20(14:20/mi) 111/138bpm [1591b/mi] 113cal 62/83rpm
3) 1mi - 14:59(14:59/mi) 107/124bpm [1604b/mi] 111cal 61/64rpm
4) 0.15mi - 2:14(14:35/mi) 122/128bpm [1779b/mi] 17cal 61/64rpm

13:42 14:20 14:59 2:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	90 72-104	1450	119 114-126	3/2
0.25	3:47	1:46	14:12	96 92-102	1363	124 118-128	2/8
0.38	5:33	1:45	14:03	107 100-112	1504	125 120-130	1/4
0.50	7:17	1:45	13:58	98 95-104	1368	126 124-128	2/7
0.63	9:06	1:48	14:25	120 98-137	1730	127 124-130	7/0
0.75	10:40	1:34	12:35	109 99-122	1371	142 126-166	1/3
0.88	12:07	1:28	11:40	134 125-142	1564	151 122-168	3/2
1.00	13:42	1:34	12:33	130 127-135	1631	147 122-164	5/3
1.13	15:17	1:35	12:41	128 113-138	1623	143 120-164	1/6
1.25	16:49	1:32	12:15	112 105-121	1373	140 122-164	4/3
1.38	18:46	1:57	15:38	110 101-116	1720	123 120-126	1/8
1.50	20:35	1:49	14:32	98 94-102	1425	125 122-128	6/2
1.63	22:30	1:55	15:17	116 100-120	1774	124 120-126	5/2
1.75	24:19	1:49	14:33	114 107-122	1659	125 120-128	4/1
1.88	26:10	1:51	14:47	105 96-111	1553	123 120-128	4/3
2.00	28:02	1:52	14:57	104 96-113	1554	123 114-128	3/1
2.13	29:55	1:53	15:08	107 100-116	1618	123 120-126	1/7
2.25	31:42	1:47	14:19	99 95-103	1417	124 122-128	4/2
2.38	33:39	1:56	15:30	108 101-113	1674	122 120-124	2/6
2.50	35:31	1:52	15:00	100 94-106	1500	124 118-128	0/6
2.63	37:26	1:55	15:19	116 96-124	1777	124 120-128	9/0
2.75	39:13	1:47	14:15	112 104-122	1596	124 116-128	3/3
2.88	41:04	1:51	14:51	109 104-116	1619	124 120-128	3/3
3.00	43:01	1:57	15:34	109 99-122	1697	124 120-128	4/3
3.13	44:52	1:51	14:48	122 115-127	1805	123 120-126	3/2
3.15	45:16	24	14:01	124 123-124	1739	125 124-126	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	5.1%	15:30
11	4.6%	15:10
10	4.5%	14:31

Cadence Distribution
128 avge / 168 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	7.6	164	0.3	3:25	10:14
Walk	92.4	123	2.8	41:50	14:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.73%	More
800m	5:54	11:52	35.11%	More
1km	7:37	12:15	35.45%	More
Mile	13:00	13:00	35.21%	More
5k	44:27	14:18	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.37
5km	44:31	14:20	35.05
5M	1:18:12	15:38	32.58
10km	1:41:09	16:17	31.50
10M	2:57:42	17:46	29.68
Half	4:04:40	18:41	28.33
20M	6:43:48	20:11	27.20
Mara	9:15:57	21:13	26.34

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