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Sat 5th Oct 2024 at 9:04am by Totoro

Run > General
  • Time
    45:24
  • Miles
    3.09
  • Min/mi
    14:42
  • Pacing
    89.7%
  • WAVA
    36.81
  • Stride(cm)
    78
  • Cals
    394
  • Cadence
    139
  • BPM
    146
  • %MHR
    82.2
  • B/mi
    2149
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 138/157bpm [2035b/mi] 126cal 4.07/5.38mph
2) 1mi - 14:48(14:48/mi) 149/160bpm [2205b/mi] 130cal 4.05/5.32mph
3) 1mi - 14:45(14:45/mi) 153/178bpm [2256b/mi] 127cal 4.07/4.8mph
4) 0.09mi - 1:06(13:00/mi) 166/169bpm [2157b/mi] 11cal 4.62/4.59mph
14:45 14:48 14:45 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +8 14:38 112 83-126 1638 142 122-152 3/0
0.25 3:38 1:48 14:25 130 123-138 1874 134 120-150 7/12
0.38 5:27 1:49 14:35 132 125-140 1926 138 120-150 9/13
0.50 7:22 1:55 15:21 140 132-145 2149 145 118-246 8/4
0.63 9:13 1:50 14:42 142 135-146 2087 139 120-148 9/3
0.75 11:17 2:04 16:36 149 139-157 2473 134 122-148 8/8
0.88 13:11 1:54 15:14 147 136-155 2241 137 122-150 14/12
1.00 14:52 1:41 13:28 151 146-155 2032 141 122-148 14/9
1.13 16:38 1:46 14:08 152 147-155 2147 135 118-152 15/19
1.25 18:26 1:48 14:23 148 140-153 2128 136 120-150 14/15
1.38 20:19 1:53 15:06 153 145-160 2311 145 122-154 10/9
1.50 22:13 1:54 15:10 145 135-154 2199 133 122-152 9/14
1.63 24:02 1:49 14:29 145 141-151 2099 139 122-150 8/10
1.75 25:45 1:43 13:44 148 141-155 2032 141 120-150 12/11
1.88 27:40 1:55 15:22 155 151-158 2383 157 118-248 8/7
2.00 29:40 2:00 15:59 146 141-151 2335 140 120-246 12/6
2.13 31:43 2:03 16:21 148 141-153 2420 136 118-148 13/7
2.25 33:44 2:02 16:14 148 143-152 2403 129 116-146 14/15
2.38 35:44 1:59 15:54 159 143-178 2527 138 120-246 15/15
2.50 37:27 1:43 13:47 148 141-154 2040 139 122-152 3/17
2.63 39:09 1:42 13:33 155 152-158 2100 141 122-150 13/3
2.75 40:55 1:46 14:10 154 151-157 2183 146 116-236 10/12
2.88 42:47 1:52 14:54 153 145-158 2281 138 110-152 3/7
3.00 44:25 1:38 13:05 162 158-164 2120 146 142-150 6/11
3.09 45:32 1:07 13:10 167 164-169 2198 150 144-154 10/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 13:59
    12 5.8% 15:52
    10 7.4% 17:56

  • Cadence Distribution

    139 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 148 2.3 29:38 13:10
    Walk 34.9 122 0.8 15:53 19:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 31.21% More
    800m 6:48 13:41 31.91% More
    1km 8:34 13:47 33.04% More
    Mile 14:26 14:26 33.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 35.51
    5km 45:40 14:42 36.90
    5M 1:15:59 15:12 36.22
    10km 1:35:52 15:26 35.95
    10M 2:39:30 15:57 35.62
    Half 3:32:56 16:15 34.86
    20M 5:34:52 16:45 34.90
    Mara 7:27:02 17:04 34.64

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