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Sat 5th Oct 2024 at 7:32am by TBR (TheBeardRunner)

Run > Easy
  • Good
  • Time
    45:01
  • Miles
    4.30
  • Min/mi
    10:28
  • Pacing
    31.6%
  • WAVA
    48.92
  • Stride(cm)
    88
  • Cals
    370
  • Cadence
    175
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1455
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Marathon training miles before parkrun.

Not keen on the Mizuno waveknit. A bit too firm.

1) 1mi - 11:16(11:16/mi) 133/145bpm [1498b/mi] 89cal 5.33/5.74mph
2) 1mi - 10:55(10:55/mi) 141/148bpm [1539b/mi] 92cal 5.5/5.93mph
3) 1mi - 10:37(10:37/mi) 143/151bpm [1518b/mi] 88cal 5.65/6.18mph
4) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 81cal 6.24/7.74mph
5) 0.3mi - 2:37(8:41/mi) 145/146bpm [1258b/mi] 20cal 6.92/6.93mph
11:16 10:55 10:37 9:37 2:37
Corrah
Nicely progressive 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 117 71-134 1350 177 172-184 0/1
0.25 2:55 1:28 11:45 133 131-134 1562 174 172-176 6/0
0.38 4:21 1:26 11:32 139 132-145 1602 175 172-178 8/0
0.50 5:45 1:24 11:11 133 125-138 1487 175 172-176 1/11
0.63 7:09 1:24 11:12 132 131-134 1479 176 174-176 1/3
0.75 8:33 1:24 11:11 134 132-136 1500 174 172-176 8/0
0.88 9:54 1:21 10:51 135 131-139 1465 175 174-178 1/7
1.00 11:16 1:21 10:51 138 135-139 1498 177 174-178 6/2
1.13 12:34 1:19 10:29 143 135-146 1500 177 174-180 2/2
1.25 13:56 1:21 10:50 139 137-141 1506 176 174-178 1/2
1.38 15:30 1:35 12:36 140 137-142 1765 174 168-176 0/12
1.50 16:49 1:19 10:35 143 141-147 1513 175 172-180 3/4
1.63 18:07 1:18 10:21 143 142-144 1479 174 174-176 8/0
1.75 19:29 1:22 10:53 144 143-146 1566 175 174-178 1/2
1.88 20:47 1:18 10:24 144 143-146 1496 176 174-178 1/8
2.00 26:10 5:24 +4:03 43:09 130 105-144 5609 172 120-180 8/0
2.13 27:33 1:23 11:04 139 132-143 1538 176 176-178 0/0
2.25 28:51 1:18 10:27 143 140-146 1494 176 174-180 4/0
2.38 30:13 1:22 10:53 141 140-143 1535 175 174-178 20/0
2.50 31:44 1:31 12:06 142 139-143 1718 175 174-180 5/1
2.63 32:56 1:13 9:41 142 140-144 1376 174 172-174 1/9
2.75 34:14 1:17 10:19 144 140-149 1485 175 174-178 3/2
2.88 35:35 1:21 10:51 147 145-149 1596 174 170-176 0/3
3.00 36:51 1:16 10:06 148 146-150 1494 172 170-174 2/0
3.13 38:00 1:09 9:16 149 147-150 1380 175 174-178 17/0
3.25 39:08 1:08 9:03 148 146-150 1339 175 174-180 6/1
3.38 40:20 1:12 9:37 147 146-148 1414 174 172-176 0/16
3.50 41:35 1:14 9:56 147 146-148 1459 174 172-176 0/12
3.63 42:47 1:12 9:35 147 145-148 1408 175 174-178 1/9
3.75 44:00 1:14 9:49 148 145-150 1452 174 172-176 4/1
3.88 45:16 1:15 10:02 140 130-146 1405 175 172-178 3/0
4.00 46:28 1:12 9:39 146 143-149 1408 177 174-180 23/0
4.13 47:32 1:04 8:33 145 144-146 1241 175 174-180 10/8
4.25 48:37 1:05 8:39 144 143-146 1245 174 172-176 0/16
4.30 49:05 28 9:10 145 144-146 1330 175 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.8% 9:43
    32 5.6% 10:39
    23 3.4% 10:01
    16 6.8% 11:04
    11 2.6% 11:14
    10 3.9% 11:12

  • Cadence Distribution

    175 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 175 4.3 44:57 10:28
    Walk 8.4 120 0 4:07 17:27:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.99% More
    800m 4:32 9:07 46.09% More
    1km 5:46 9:17 47.14% More
    Mile 9:28 9:28 48.80% More
    5k 35:44 11:30 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.28
    5km 31:19 10:05 50.25
    5M 53:16 10:39 48.26
    10km 1:07:53 10:55 47.36
    10M 1:55:28 11:33 46.11
    Half 2:36:04 11:55 44.83
    20M 4:10:16 12:31 44.30
    Mara 5:38:16 12:55 43.71
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