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Sat 5th Oct 2024 at 9:03am by minardi

Run > parkrun

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Time
28:33
Miles
3.16
Min/mi
9:02
Pacing
94.5%
WAVA
67.63
Stride(cm)
101
Cals
304
Cadence
176
BPM
139
%MHR
81
B/mi
1252
Asc(m)
128
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 9:05(9:05/mi) 127/147bpm [1153b/mi] 94cal 6.61/8.12mph
2) 1mi - 9:04(9:04/mi) 142/153bpm [1286b/mi] 97cal 6.62/7.49mph
3) 1mi - 9:04(9:04/mi) 150/158bpm [1360b/mi] 99cal 6.62/7.33mph
4) 0.16mi - 1:20(8:23/mi) 151/154bpm [1267b/mi] 14cal 7.15/6.8mph

9:05 9:04 9:04

Ness
Well done! 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	100 76-114	1025	175 170-182	12/0
0.25	2:22	1:06	8:45	113 106-117	988	175 170-178	6/7
0.38	3:29	1:06	8:51	122 117-127	1080	176 174-178	6/6
0.50	4:36	1:07	8:57	132 130-133	1182	176 174-178	4/4
0.63	5:44	1:08	9:02	134 132-136	1209	178 176-180	5/1
0.75	6:51	1:08	9:01	141 135-146	1272	178 176-180	4/5
0.88	7:59	1:07	8:59	140 135-147	1258	177 174-180	13/1
1.00	9:04	1:05	8:40	134 129-139	1162	178 176-182	5/14
1.13	10:14	1:10	9:18	133 128-137	1237	176 174-178	1/9
1.25	11:19	1:06	8:45	134 132-136	1172	176 176-178	13/3
1.38	12:26	1:07	8:57	137 134-140	1226	174 170-184	4/8
1.50	13:34	1:08	9:01	138 133-143	1245	176 168-184	5/7
1.63	14:41	1:07	8:59	146 140-153	1311	175 174-178	5/11
1.75	15:50	1:09	9:10	149 145-150	1366	178 176-180	5/3
1.88	16:59	1:09	9:10	147 144-148	1348	177 174-180	5/5
2.00	18:07	1:09	9:09	148 146-149	1353	177 176-178	1/5
2.13	19:14	1:06	8:51	148 146-151	1310	177 174-178	9/9
2.25	20:19	1:06	8:44	151 150-152	1319	177 174-180	8/1
2.38	21:31	1:11	9:30	151 149-152	1435	176 174-176	13/6
2.50	22:36	1:06	8:44	149 147-151	1302	175 174-176	0/11
2.63	23:46	1:10	9:18	151 149-152	1403	176 174-178	4/5
2.75	24:54	1:08	9:02	152 147-157	1373	176 174-178	5/7
2.88	26:05	1:11	9:28	153 151-156	1448	176 174-178	5/1
3.00	27:12	1:07	8:57	149 144-151	1334	176 174-178	9/5
3.13	28:15	1:04	8:30	151 149-154	1283	179 176-182	4/5
3.16	28:33	18	8:25	152 152-152	1279	178 178-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.1%	8:48
12	11.6%	10:19

Cadence Distribution
176 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	28:32	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	50.95%	More
800m	4:22	8:48	57.78%	More
1km	5:29	8:49	59.55%	More
Mile	8:52	8:52	61.22%	More
5k	28:00	9:01	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	65.50
5km	28:02	9:01	67.62
5M	46:45	9:21	66.43
10km	59:03	9:30	65.96
10M	1:38:28	9:51	65.46
Half	2:11:37	10:03	64.12
20M	3:27:24	10:22	64.40
Mara	4:37:14	10:35	64.05

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Sat 5th Oct 2024 at 9:03am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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