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Sat 5th Oct 2024 at 9:41am by Rob S

Run > General
  • Time
    7:55
  • Miles
    0.84
  • Min/mi
    9:25
  • Pacing
    94.7%
  • WAVA
    39.62
  • Stride(cm)
    103
  • Cals
    101
  • Watts
    303
  • Cadence
    166
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

1) 0.84mi - 7:55(9:25/mi) 161/171bpm [1517b/mi] 101cal 303/328W
7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:48 130 119-149 1404 149 106-166 226 98-302 0/1
0.13 1:17 36 9:42 154 149-157 1494 166 164-168 305 292-325 1/0
0.19 1:52 35 9:26 158 155-160 1490 167 166-168 309 305-319 0/0
0.25 2:28 35 9:25 162 159-163 1526 168 166-170 305 301-309 0/0
0.31 3:03 35 9:20 162 160-166 1512 167 164-170 309 306-313 1/0
0.38 3:36 33 8:56 162 161-163 1447 169 168-170 311 308-313 0/0
0.44 4:10 34 9:02 164 162-165 1482 168 168-170 317 314-319 0/0
0.50 4:44 34 9:00 165 165-166 1484 169 166-170 315 310-323 0/0
0.56 5:17 33 8:51 166 166-166 1468 169 168-170 314 312-318 0/1
0.63 5:52 35 9:21 166 166-166 1553 168 166-170 315 312-320 1/0
0.69 6:26 34 9:00 166 165-166 1494 168 168-170 322 311-328 0/0
0.75 7:00 34 9:07 167 166-167 1523 167 164-170 313 308-318 0/1
0.81 7:34 34 9:03 168 166-171 1520 167 166-168 313 310-316 0/0
0.84 7:55 21 12:47 171 170-171 2187 154 114-168 284 177-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 0.8 7:42 9:18
    Walk 2.7 109 0 13 17:13

  • Power Distribution

    303W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 33.09% More
    800m 4:30 9:02 37.49% More
    1km 5:39 9:06 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 40.24
    5km 31:40 10:12 41.01
    5M 52:27 10:29 40.44
    10km 1:06:02 10:38 40.21
    10M 1:49:21 10:56 40.17
    Half 2:25:35 11:07 39.63
    20M 3:47:59 11:24 40.10
    Mara 5:03:32 11:35 40.16
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