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Sat 5th Oct 2024 at 9:04am by Charlie Chaplin

Run > General
  • Time
    26:39
  • Miles
    3.16
  • Min/mi
    8:26
  • Pacing
    97.7%
  • WAVA
    64.00
  • Stride(cm)
    110
  • Cals
    371
  • Cadence
    174
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1216
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/147bpm [1150b/mi] 108cal 7.05/7.28mph
2) 1mi - 8:28(8:28/mi) 149/155bpm [1263b/mi] 122cal 7.08/7.35mph
3) 1mi - 8:26(8:26/mi) 152/158bpm [1281b/mi] 123cal 7.12/7.28mph
4) 0.16mi - 1:14(7:36/mi) 155/158bpm [1177b/mi] 18cal 7.9/7.68mph
8:31 8:28 8:26 1:14
GlennR
Speedy.
Charlie Chaplin
Getting there.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 73-130 908 171 100-184 1/1
0.25 2:07 1:03 8:20 131 130-134 1092 174 172-176 0/2
0.38 3:10 1:04 8:29 132 123-138 1120 173 172-176 0/1
0.50 4:14 1:04 8:33 138 135-139 1179 173 172-174 1/0
0.63 5:18 1:04 8:28 141 139-142 1194 173 172-176 1/0
0.75 6:22 1:04 8:35 142 137-144 1219 173 172-174 1/1
0.88 7:27 1:05 8:38 143 141-145 1236 173 172-174 0/1
1.00 8:31 1:03 8:28 144 142-147 1219 174 172-176 0/1
1.13 9:35 1:05 8:37 146 145-148 1258 173 172-174 0/2
1.25 10:40 1:04 8:35 147 144-149 1261 173 172-174 1/1
1.38 11:43 1:03 8:23 150 147-153 1258 175 174-178 1/2
1.50 12:45 1:02 8:18 150 147-155 1245 174 172-176 2/0
1.63 13:49 1:04 8:31 148 146-149 1261 175 172-176 0/3
1.75 14:52 1:03 8:23 149 143-153 1249 173 172-174 2/1
1.88 15:55 1:04 8:29 150 149-152 1273 173 170-174 0/1
2.00 16:59 1:04 8:32 151 150-154 1287 174 174-176 1/0
2.13 18:04 1:05 8:37 150 149-153 1293 176 174-178 1/0
2.25 19:07 1:03 8:26 150 146-154 1264 175 174-178 1/0
2.38 20:11 1:04 8:28 153 151-158 1296 174 172-176 1/1
2.50 21:13 1:02 8:19 153 150-158 1273 176 172-180 1/0
2.63 22:17 1:04 8:32 153 152-155 1306 175 174-176 0/2
2.75 23:20 1:03 8:22 153 152-154 1281 175 174-176 0/0
2.88 24:23 1:03 8:22 153 151-154 1281 176 172-180 2/1
3.00 25:25 1:02 8:18 155 154-157 1286 176 174-178 0/1
3.13 26:23 58 7:45 155 154-158 1201 178 176-180 1/3
3.16 26:39 16 7:17 156 154-157 1136 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 26:38 8:26
    Walk 0.1 102 0 1 25:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 47.06% More
    800m 4:02 8:07 54.76% More
    1km 5:06 8:12 56.57% More
    Mile 8:17 8:17 59.27% More
    5k 26:09 8:25 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.39
    5km 26:11 8:26 63.94
    5M 43:21 8:40 63.27
    10km 54:34 8:47 62.95
    10M 1:30:22 9:02 63.04
    Half 2:00:19 9:11 62.27
    20M 3:08:25 9:25 63.02
    Mara 4:10:51 9:34 63.11
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