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Sat 5th Oct 2024 at 9:08am by TrailingTortoise

Run > General
  • Time
    33:03
  • Miles
    3.11
  • Min/mi
    10:38
  • Pacing
    92.5%
  • WAVA
    45.95
  • Stride(cm)
    85
  • Cals
    307
  • Watts
    214
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1619
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 137/151bpm [990b/km] 60cal 199/219W
2) 1km - 6:42(6:42/km) 152/158bpm [1019b/km] 62cal 208/235W
3) 1km - 6:36(6:36/km) 157/161bpm [1035b/km] 62cal 211/227W
4) 1km - 6:21(6:21/km) 157/159bpm [997b/km] 61cal 225/238W
5) 1km - 6:08(6:08/km) 161/166bpm [988b/km] 61cal 229/257W
6) 0.01km - 2(5:37/km) 167/167bpm [937b/km] 1cal 256/256W
7:13 6:42 6:36 6:21 6:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 +5 12:00 120 93-137 1439 179 174-192 199 190-219 0/1
0.25 3:05 1:35 12:39 138 135-140 1745 173 166-178 190 152-211 0/0
0.38 4:31 1:26 11:27 139 135-142 1592 176 168-180 199 192-207 1/1
0.50 5:55 1:24 11:14 141 140-143 1584 177 174-182 203 193-210 0/1
0.63 7:17 1:23 11:00 147 143-151 1617 175 168-178 211 205-217 0/0
0.75 8:38 1:21 10:46 150 148-151 1615 178 174-182 207 202-210 1/1
0.88 10:01 1:23 11:02 150 148-152 1654 177 174-180 208 198-215 1/0
1.00 11:23 1:22 10:55 151 149-151 1648 178 174-184 203 196-213 1/0
1.13 12:42 1:19 10:32 153 150-154 1613 178 174-180 206 201-209 1/2
1.25 14:02 1:20 10:38 155 154-158 1648 180 174-184 216 204-235 0/1
1.38 15:22 1:20 10:43 157 155-160 1683 179 176-186 211 204-222 2/0
1.50 16:40 1:18 10:21 156 154-157 1615 178 174-180 212 206-219 1/1
1.63 17:55 1:15 10:03 159 157-161 1598 180 176-184 217 212-221 1/0
1.75 19:20 1:25 11:19 157 153-160 1777 176 170-180 211 186-227 1/0
1.88 20:39 1:19 10:35 153 150-157 1618 175 170-178 204 185-221 1/1
2.00 21:56 1:16 10:12 157 155-158 1601 178 176-184 218 206-227 2/1
2.13 23:12 1:16 10:07 157 156-159 1588 178 176-184 233 219-238 0/0
2.25 24:30 1:18 10:26 158 157-159 1648 179 176-182 230 223-236 1/0
2.38 25:48 1:18 10:24 157 156-158 1633 181 176-186 221 215-229 1/1
2.50 27:03 1:15 9:59 157 156-160 1568 183 178-188 226 220-235 1/1
2.63 28:22 1:20 10:38 159 157-161 1690 182 176-186 227 91-257 1/1
2.75 29:36 1:13 9:48 159 157-161 1557 184 180-188 227 224-232 0/1
2.88 30:50 1:14 9:54 162 161-164 1603 183 178-186 229 222-245 0/1
3.00 32:05 1:14 9:56 163 161-164 1618 184 180-188 230 225-242 1/1
3.12 33:08 1:03 9:11 165 163-167 1516 184 180-188 234 224-257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 33:07 10:38
    Still 0.1 - - 1 -

  • Power Distribution

    214W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.47% More
    800m 4:49 9:42 41.71% More
    1km 6:08 9:53 42.62% More
    Mile 10:01 10:01 44.26% More
    5k 32:59 10:37 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.67
    5km 33:01 10:38 45.90
    5M 54:40 10:56 45.09
    10km 1:08:50 11:05 44.67
    10M 1:53:59 11:24 44.38
    Half 2:31:46 11:35 44.05
    20M 3:57:39 11:53 43.81
    Mara 5:16:24 12:05 43.41
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