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Sat 5th Oct 2024 at 9:02am by geordieNdog

Run > General
  • Time
    18:59
  • Miles
    3.10
  • Min/mi
    6:07
  • Pacing
    96%
  • WAVA
    73.83
  • Stride(cm)
    142
  • Cals
    309
  • Watts
    480
  • Cadence
    185
  • BPM
    146
  • %MHR
    80
  • B/mi
    896
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 137/150bpm [841b/mi] 94cal 475/560W
2) 1mi - 6:08(6:08/mi) 152/157bpm [933b/mi] 103cal 478/561W
3) 1mi - 6:13(6:13/mi) 150/154bpm [933b/mi] 104cal 472/541W
4) 0.1mi - 30(4:53/mi) 152/152bpm [743b/mi] 8cal 571/597W
6:08 6:08 6:13 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:06 90 55-130 550 191 186-194 508 435-560 2/0
0.25 1:32 46 6:07 134 130-137 819 185 182-190 498 480-535 3/0
0.38 2:17 46 6:04 138 136-141 838 185 180-188 516 460-548 2/2
0.50 3:03 46 6:04 145 141-147 880 184 180-188 464 425-502 1/2
0.63 3:49 46 6:10 148 147-148 912 184 180-186 484 471-503 1/0
0.75 4:37 48 6:21 145 144-148 921 183 178-188 496 465-535 3/0
0.88 5:22 45 6:00 146 145-148 876 185 180-186 427 395-457 0/5
1.00 6:08 46 6:12 148 147-150 916 185 182-188 483 441-502 0/1
1.13 6:54 46 6:10 151 150-152 930 185 182-188 463 425-484 0/1
1.25 7:40 45 6:03 152 151-152 919 185 180-188 479 456-492 2/1
1.38 8:25 45 6:03 150 149-151 906 185 184-188 516 483-561 2/0
1.50 9:11 47 6:13 150 149-153 933 184 182-188 478 468-493 2/0
1.63 9:59 47 6:19 156 153-157 986 183 178-186 501 457-532 3/0
1.75 10:44 46 6:05 152 152-153 924 183 180-188 424 378-474 0/5
1.88 11:30 45 6:02 150 150-152 904 185 182-188 497 478-516 0/1
2.00 12:16 47 6:13 151 150-151 940 184 180-188 466 444-491 1/1
2.13 13:03 47 6:15 151 151-152 943 184 178-186 474 458-492 2/1
2.25 13:49 45 6:04 153 152-154 928 185 182-190 506 457-541 1/0
2.38 14:36 47 6:17 150 149-152 942 185 180-190 475 457-496 3/1
2.50 15:21 45 6:03 149 148-151 901 184 180-190 495 455-526 2/1
2.63 16:08 47 6:17 151 151-152 949 182 176-188 436 392-484 0/4
2.75 16:55 47 6:16 150 148-151 939 183 180-186 472 447-485 0/1
2.88 17:43 48 6:27 148 147-150 953 184 178-186 454 440-477 1/1
3.00 18:29 46 6:07 151 150-152 924 184 178-188 465 447-530 2/1
3.10 18:59 30 4:54 152 151-152 745 199 188-204 571 530-597 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 142cm

  • Power Distribution

    480W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 56.69% More
    800m 2:59 6:00 62.29% More
    1km 3:45 6:01 65.19% More
    Mile 6:05 6:05 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.99
    5km 19:02 6:08 73.80
    5M 31:59 6:24 71.46
    10km 40:33 6:32 70.30
    10M 1:08:11 6:49 68.55
    Half 1:31:34 6:59 67.31
    20M 2:25:20 7:16 66.23
    Mara 3:15:09 7:27 65.87
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