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Sat 5th Oct 2024 at 8:22am by Pothunter

Run > General
  • Time
    13:22
  • Miles
    1.40
  • Min/mi
    9:33
  • Pacing
    96.6%
  • WAVA
    46.68
  • Stride(cm)
    101
  • Cals
    161
  • Cadence
    167
  • BPM
    135
  • %MHR
    79
  • B/mi
    1289
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 127/138bpm [1232b/mi] 69cal
2) 0.62mi - 5:53(9:28/mi) 144/153bpm [1363b/mi] 74cal
3) 0.16mi - 1:27(9:17/mi) 149/156bpm [1383b/mi] 18cal
6:02 5:53 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 104 86-119 1051 168 162-172 2/1
0.13 1:14 36 9:36 123 119-126 1180 167 164-170 2/0
0.19 1:52 38 10:15 126 123-128 1291 166 164-168 0/1
0.25 2:29 37 9:51 124 121-128 1221 167 166-170 0/3
0.31 3:05 36 9:30 133 127-137 1263 166 164-168 2/1
0.38 3:43 38 10:09 133 129-134 1350 168 166-168 0/2
0.44 4:18 35 9:20 133 130-136 1242 166 164-168 0/1
0.50 4:52 34 9:05 133 132-135 1209 164 162-166 0/3
0.56 5:28 36 9:38 134 131-135 1291 167 164-168 0/3
0.63 6:03 35 9:17 132 128-136 1225 168 166-170 0/0
0.69 6:39 36 9:38 137 132-142 1321 168 166-170 1/0
0.75 7:15 36 9:32 139 137-141 1326 169 166-172 0/1
0.81 7:49 35 9:13 146 142-148 1345 167 166-168 0/2
0.88 8:24 35 9:21 146 144-148 1365 167 166-168 2/0
0.94 9:02 37 9:57 143 140-147 1423 168 166-170 0/1
1.00 9:35 33 8:55 147 146-148 1310 168 166-170 0/2
1.06 10:11 36 9:34 150 147-152 1435 170 168-174 1/0
1.13 10:47 36 9:35 146 145-147 1400 170 168-172 3/1
1.19 11:24 37 9:44 148 145-150 1441 170 168-172 3/0
1.25 11:58 34 9:06 151 148-155 1373 171 170-172 5/1
1.31 12:33 36 9:29 154 151-156 1461 166 164-170 2/0
1.38 13:08 35 9:21 145 142-150 1356 162 160-164 0/5
1.40 13:22 14 9:16 143 141-144 1325 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:28

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.66% More
    800m 4:40 9:23 41.59% More
    1km 5:49 9:22 43.41% More
    Mile 9:25 9:25 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.75
    5km 30:52 9:56 47.33
    5M 50:51 10:10 46.79
    10km 1:03:53 10:17 46.51
    10M 1:45:15 10:32 46.66
    Half 2:19:44 10:40 46.15
    20M 3:37:52 10:54 46.90
    Mara 4:49:15 11:02 47.10
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