Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 6:08am by Kanajlo

Run > General
  • Time
    29:12
  • Miles
    2.96
  • Min/mi
    9:52
  • Pacing
    92.9%
  • WAVA
    43.66
  • Stride(cm)
    113
  • Cals
    441
  • Watts
    283
  • Cadence
    144
  • BPM
    148
  • %MHR
    77.4
  • B/mi
    1458
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 6:54(10:28/mi) 132/147bpm [1382b/mi] 98cal 265/W 5.73/6.36mph
2) 1mi - 10:03(10:03/mi) 146/160bpm [1467b/mi] 151cal 277/W 5.97/6.23mph
3) 1mi - 9:22(9:22/mi) 156/169bpm [1462b/mi] 146cal 296/W 6.4/6.72mph
4) 0.3mi - 2:53(9:43/mi) 163/174bpm [1585b/mi] 46cal 290/W 6.17/6.64mph
6:54 10:03 9:22 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 6:53 6:53 10:26 128 -147 1336 139 0-146 264 -335 156/4
1.66 16:57 10:04 10:04 146 128-160 1469 143 136-146 277 243-353 19/8
2.66 26:18 9:22 9:22 156 146-169 1461 146 142-150 296 237-352 17/9
2.95 29:13 2:55 +1 9:54 163 150-174 1614 145 138-150 290 210-371 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:11
    10 2.5% 10:00

  • Cadence Distribution

    144 avge / 150 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 145 2.1 19:51 9:38
    Walk 31.8 141 0.9 9:17 10:22
    Still 0.3 - - 6 -

  • Power Distribution

    283W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 33.87% More
    800m 4:33 9:09 38.59% More
    1km 5:42 9:10 40.60% More
    Mile 9:13 9:13 43.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 30:51 9:56
    5M 52:48 10:34
    10km 1:07:30 10:52
    10M 1:55:34 11:33
    Half 2:36:48 11:58
    20M 4:12:55 12:39
    Mara 5:43:10 13:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here