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Fri 4th Oct 2024 at 2:11pm by green-40

Walk > General

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Time
20:02
Miles
1.08
Min/mi
18:33
Stride(cm)
72
Cals
169
Cadence
120
BPM
123
%MHR
62.6
B/mi
2286
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 123/147bpm [2264b/mi] 152cal 56/125rpm
2) 0.08mi - 1:37(21:11/mi) 133/138bpm [2818b/mi] 17cal 45/60rpm

18:24 1:37

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	107 98-122	2383	117 90-124	7/2
0.13	2:23	59	15:46	115 109-123	1812	127 90-238	4/1
0.19	3:24	1:02	16:25	108 102-115	1774	123 120-128	1/2
0.25	4:17	53	14:05	113 105-118	1592	122 118-124	1/2
0.31	5:23	1:06	17:34	112 103-126	1967	124 120-128	0/8
0.38	6:24	1:01	16:20	117 112-124	1911	147 116-250	0/11
0.44	8:10	1:46	28:12	112 109-116	3157	118 100-122	0/8
0.50	9:24	1:14	19:40	128 117-133	2518	118 106-236	8/3
0.56	10:36	1:12	19:17	133 128-136	2565	123 116-134	1/8
0.63	11:46	1:10	18:40	133 124-145	2482	112 110-116	2/6
0.69	12:54	1:08	18:08	139 134-147	2520	115 114-122	8/0
0.75	13:55	1:01	16:19	131 127-136	2137	121 114-128	3/4
0.81	15:06	1:11	18:53	130 127-134	2456	114 104-120	7/0
0.88	16:10	1:05	17:12	129 127-131	2219	114 110-118	6/0
0.94	17:17	1:07	17:53	131 125-136	2342	112 104-116	7/0
1.00	18:24	1:06	17:42	135 133-137	2390	116 114-118	5/0
1.06	19:35	1:11	18:59	134 130-138	2543	113 108-118	8/0
1.08	20:02	27	31:51	129 126-133	4109	102 92-112	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.5%	18:34
14	7.3%	18:15
11	9.1%	16:54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:50	17:46	More
1km	11:14	18:04	More
Mile	17:58	17:58	More

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