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Fri 4th Oct 2024 at 8:18am by Rewdy

Swim > General
  • Time
    21:34
  • Miles
    0.47
  • per 100m
    2:50
  • Cals
    269
  • Cadence
    60
  • BPM
    123
  • B/mi
    5646
  • Surface
    Road
  • Temp
    14°C

Notes & Comments

1) 0.31mi - 14:15(45:35/mi) 118/142bpm [5379b/mi] 166cal 29/37rpm
2) 0.16mi - 7:19(46:17/mi) 133/143bpm [6157b/mi] 103cal 29/32rpm
14:15 7:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:55 101 67-110 3325 65 58-74
0.12 4:40 2:38 42:15 100 93-107 4225 60 58-66
0.19 7:39 2:59 48:05 113 107-131 5433 59 56-62
0.25 10:27 2:47 44:51 133 130-137 5966 58 56-60
0.31 13:30 3:04 49:17 134 130-142 6603 58 56-62
0.37 16:33 3:02 48:52 131 124-134 6402 58 56-60
0.43 19:35 3:02 48:53 131 127-134 6405 59 56-62
0.48 21:34 1:59 41:54 138 134-143 5781 61 60-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    60 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:27 42:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:59 44:11
    750m 21:22 45:51
    1km 29:00 46:40
    1500m 44:34 47:49
    1 mile 48:01 48:01
    1.9km 57:15 48:30
    3km 1:32:55 49:51
    3.8km 1:59:22 50:33
    5km 2:39:40 51:24
    10km 5:32:54 53:35
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