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Thu 3rd Oct 2024 at 5:53pm by Rob S

Run > General
  • Time
    26:39
  • Miles
    3.00
  • Min/mi
    8:53
  • Pacing
    97%
  • WAVA
    47.01
  • Stride(cm)
    106
  • Cals
    342
  • Watts
    311
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1365
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3mi - 26:39(8:53/mi) 154/164bpm [1367b/mi] 342cal 311/352W
26:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 132 115-141 1201 162 92-170 284 40-332 1/2
0.25 2:16 1:08 9:02 141 139-144 1275 166 164-168 331 323-337 2/0
0.38 3:23 1:07 8:53 144 142-148 1279 168 166-170 321 303-336 2/1
0.50 4:28 1:05 8:42 149 148-151 1295 170 166-174 315 310-323 1/0
0.63 5:36 1:08 9:08 149 147-151 1360 171 168-174 307 279-316 0/1
0.75 6:46 1:10 9:21 149 146-151 1394 172 170-174 290 278-300 1/1
0.88 7:55 1:09 9:11 152 149-155 1396 171 168-174 298 293-306 1/1
1.00 9:01 1:05 8:41 156 154-157 1355 169 166-172 305 294-319 1/2
1.13 10:08 1:07 8:56 156 155-157 1393 171 166-174 308 298-328 1/1
1.25 11:13 1:05 8:42 157 157-158 1366 170 166-172 314 304-335 1/0
1.38 12:19 1:06 8:49 155 152-157 1366 171 170-174 303 297-307 1/1
1.50 13:28 1:09 9:11 154 152-155 1413 170 168-172 297 285-310 1/1
1.63 14:34 1:06 8:48 154 152-155 1355 170 166-172 294 287-305 0/2
1.75 15:39 1:05 8:42 155 154-157 1349 173 170-176 306 295-320 1/2
1.88 16:43 1:04 8:31 157 156-159 1338 172 170-174 323 316-329 1/1
2.00 17:47 1:04 8:35 159 157-161 1365 172 170-174 331 323-337 1/2
2.13 18:54 1:07 8:57 157 157-158 1405 171 170-174 329 322-340 1/1
2.25 20:02 1:08 9:02 157 156-158 1419 171 170-174 317 301-326 0/1
2.38 21:10 1:08 9:01 159 156-161 1434 172 170-176 306 286-324 0/0
2.50 22:15 1:05 8:38 159 157-161 1374 172 168-176 307 285-328 1/0
2.63 23:19 1:04 8:36 160 157-161 1375 171 170-174 339 327-352 1/0
2.75 24:26 1:07 8:52 160 158-162 1419 172 170-174 322 309-335 1/0
2.88 25:32 1:07 8:53 158 158-159 1403 170 168-172 304 297-319 1/1
3.00 26:38 1:06 8:45 161 159-164 1409 172 168-174 314 302-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3 26:34 8:52
    Walk 0.3 92 0 4 13:43

  • Power Distribution

    311W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.95% More
    800m 4:17 8:37 39.33% More
    1km 5:24 8:41 40.98% More
    Mile 8:44 8:44 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 46.04
    5km 27:39 8:54 46.97
    5M 45:48 9:10 46.32
    10km 57:40 9:17 46.05
    10M 1:35:29 9:33 46.00
    Half 2:07:08 9:42 45.38
    20M 3:19:05 9:57 45.92
    Mara 4:25:04 10:07 45.99
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