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Thu 3rd Oct 2024 at 1:25pm by Rewdy

Run > General
  • Time
    25:32
  • Miles
    3.01
  • Min/mi
    8:29
  • Pacing
    93.6%
  • WAVA
    57.12
  • Stride(cm)
    117
  • Cals
    344
  • Watts
    337
  • Cadence
    163
  • BPM
    126
  • B/mi
    1068
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 118/126bpm [946b/mi] 103cal 343/506W
2) 1mi - 8:27(8:27/mi) 125/131bpm [1056b/mi] 112cal 330/396W
3) 1mi - 9:01(9:01/mi) 134/140bpm [1209b/mi] 128cal 339/472W
4) 0.01mi - 3(6:09/mi) 140/140bpm [861b/mi] 1cal 310/312W
8:01 8:27 9:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 94 66-110 709 166 152-172 410 256-506 4/1
0.25 1:54 57 7:39 115 111-117 880 164 160-170 347 299-393 1/4
0.38 2:55 1:01 8:05 118 117-121 955 165 162-168 379 340-437 3/2
0.50 3:56 1:01 8:09 121 120-122 986 164 160-168 328 298-346 0/8
0.63 4:56 1:01 8:04 122 121-123 984 162 160-166 283 255-325 2/6
0.75 5:58 1:01 8:10 122 121-124 997 165 162-170 341 297-374 1/3
0.88 6:58 1:00 8:01 121 120-124 970 165 162-170 333 310-357 2/4
1.00 8:00 1:02 8:15 125 124-126 1031 164 162-166 328 301-353 1/2
1.13 9:04 1:04 8:34 124 124-124 1063 163 160-166 325 311-337 2/3
1.25 10:09 1:05 8:39 122 120-124 1055 162 160-166 323 315-337 4/2
1.38 11:12 1:03 8:25 122 121-122 1026 164 160-166 329 318-347 1/1
1.50 12:14 1:02 8:20 124 122-125 1033 164 162-166 336 327-344 2/2
1.63 13:18 1:03 8:26 123 122-124 1037 162 156-164 341 326-396 1/1
1.75 14:20 1:03 8:23 126 124-127 1057 162 160-166 335 324-349 1/3
1.88 15:22 1:02 8:14 128 127-129 1054 162 162-164 323 318-326 2/2
2.00 16:27 1:05 8:41 130 129-131 1130 162 160-164 329 321-339 2/1
2.13 17:34 1:07 8:56 129 129-131 1153 160 156-164 329 321-353 3/0
2.25 18:40 1:06 8:45 129 128-130 1129 162 160-166 322 300-366 2/2
2.38 19:46 1:06 8:49 130 129-132 1147 162 158-168 341 323-373 3/1
2.50 20:58 1:12 9:38 134 132-136 1291 160 156-164 367 303-472 10/0
2.63 22:10 1:12 9:33 136 135-137 1298 161 158-164 370 314-432 7/1
2.75 23:16 1:06 8:46 139 137-139 1218 162 160-168 293 277-316 1/2
2.88 24:22 1:06 8:51 137 136-139 1211 159 156-162 357 306-438 4/1
3.00 25:28 1:06 8:51 139 139-140 1230 161 158-164 325 312-353 1/1
3.01 25:31 3 8:07 140 140-140 1136 162 162-162 309 307-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 9:42

  • Cadence Distribution

    163 avge / 172 max Stride Length: 117cm

  • Power Distribution

    337W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.02% More
    800m 3:54 7:51 51.38% More
    1km 4:54 7:54 53.24% More
    Mile 7:59 7:59 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.86
    5km 26:24 8:30 57.16
    5M 43:44 8:45 56.26
    10km 55:03 8:52 55.85
    10M 1:31:10 9:07 55.79
    Half 2:01:23 9:16 55.04
    20M 3:10:04 9:30 55.70
    Mara 4:13:04 9:40 55.78
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