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Sat 28th Sep 2024 at 8:15am by Rewdy

Swim > General

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Time
33:03
Miles
0.71
per 100m
2:54
Cals
451
Cadence
60
BPM
130
B/mi
6046
Surface
Road
Temp
15°C

Notes & Comments

1) 0.31mi - 13:36(43:31/mi) 126/138bpm [5482b/mi] 183cal 29/38rpm
2) 0.31mi - 15:00(48:00/mi) 132/139bpm [6336b/mi] 208cal 29/32rpm
3) 0.09mi - 4:27(51:43/mi) 132/135bpm [6827b/mi] 60cal 29/32rpm

13:36 15:00 4:27

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:02	107 72-119	3321	66 60-76
0.12	4:40	2:44	44:00	117 113-121	5148	61 58-64
0.19	7:30	2:50	45:43	131 120-136	5990	60 54-62
0.25	10:13	2:43	43:46	136 133-138	5951	60 58-62
0.31	12:54	2:41	43:04	133 129-137	5727	61 58-64
0.37	15:58	3:04	49:16	136 134-139	6701	60 58-64
0.43	18:46	2:49	45:14	135 132-137	6107	60 58-64
0.50	21:40	2:54	46:44	131 127-134	6122	60 58-62
0.56	24:48	3:07	50:12	130 125-134	6526	58 56-62
0.62	27:49	3:02	48:45	132 123-136	6434	59 56-62
0.68	31:12	3:22	54:17	132 129-135	7166	59 56-62
0.72	33:03	1:51	48:12	131 127-133	6314	59 58-64

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:08	More
800m	21:41	43:36	More
1km	27:49	44:47	More

Predictions

Dist	Time	Per Mile
400m	10:52	43:43
750m	21:09	45:23
1km	28:42	46:11
1500m	44:06	47:19
1 mile	47:31	47:31
1.9km	56:40	48:00
3km	1:31:57	49:20
3.8km	1:58:08	50:02
5km	2:38:01	50:52
10km	5:29:27	53:01

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