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Thu 3rd Oct 2024 at 12:43pm by chrissybing

Walk > General
  • Time
    36:48
  • Miles
    1.56
  • Min/mi
    23:35
  • Stride(cm)
    58
  • Cals
    178
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2290
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 98/122bpm [2437b/mi] 120cal 45/64rpm
2) 0.56mi - 11:56(21:09/mi) 95/107bpm [2010b/mi] 58cal 52/64rpm
24:52 11:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 95 91-100 1916 115 108-120 1/1
0.13 2:29 1:13 19:35 99 98-100 1938 115 102-120 2/1
0.19 3:40 1:11 18:49 96 92-101 1807 116 112-118 4/0
0.25 4:54 1:14 19:47 102 96-110 2018 118 116-118 4/0
0.31 6:06 1:12 19:09 115 111-116 2203 118 116-122 2/3
0.38 7:17 1:11 19:04 109 103-114 2078 118 108-124 6/0
0.44 8:32 1:15 20:01 107 103-113 2141 117 114-124 0/4
0.50 9:54 1:21 21:42 112 105-116 2430 115 114-118 3/2
0.56 11:06 1:13 19:25 101 99-104 1961 116 114-122 3/2
0.63 12:21 1:15 19:56 111 104-119 2212 117 106-124 0/3
0.69 13:35 1:14 19:45 114 112-116 2252 117 112-122 1/1
0.75 14:45 1:10 18:37 120 116-121 2234 119 108-122 1/0
0.81 20:52 6:07 1:37:55 84 67-120 8225 113 108-118 1/1
0.88 22:16 1:24 22:24 96 91-105 2150 116 112-118 2/0
0.94 23:38 1:22 21:50 85 76-97 1856 121 116-126 2/2
1.00 24:51 1:13 19:23 86 77-98 1666 118 114-124 0/3
1.06 26:18 1:28 23:22 97 87-103 2267 114 90-124 1/2
1.13 27:27 1:09 18:27 90 87-93 1661 123 122-124 3/0
1.19 28:39 1:11 19:00 97 90-107 1842 118 114-122 0/5
1.25 29:46 1:08 18:04 101 98-107 1824 123 120-128 3/0
1.31 31:01 1:14 19:49 92 85-99 1823 119 114-122 0/3
1.38 32:13 1:13 19:20 90 84-96 1741 124 120-126 0/4
1.44 33:23 1:10 18:40 96 92-104 1792 123 118-126 0/2
1.50 34:30 1:07 17:46 100 96-104 1777 123 122-124 0/1
1.56 36:40 2:10 34:35 95 92-104 3285 119 114-124 1/1
1.56 36:48 8 1:42:42 92 92-92 9448 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 19:32

  • Cadence Distribution

    118 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:19 18:45 More
    1km 12:00 19:19 More
    Mile 24:33 24:33 More
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