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Thu 3rd Oct 2024 at 11:19am by green-40

Run > General

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Time
32:32
Miles
3.06
Min/mi
10:38
Pacing
85.4%
WAVA
46.76
Stride(cm)
93
Cals
437
Cadence
163
BPM
143
%MHR
72.6
B/mi
1521
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 134/146bpm [1411b/mi] 137cal
2) 1mi - 11:06(11:06/mi) 144/157bpm [1597b/mi] 144cal
3) 1mi - 10:28(10:28/mi) 155/175bpm [1623b/mi] 149cal
4) 0.06mi - 27(8:01/mi) 175/176bpm [1402b/mi] 7cal

10:32 11:06 10:28 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +22	13:53	110 85-133	1527	161 86-172	8/0
0.25	2:59	1:15	10:03	130 124-138	1307	165 160-172	2/4
0.38	4:19	1:19	10:34	132 124-137	1395	165 160-172	3/6
0.50	5:32	1:14	9:48	138 135-141	1353	164 162-166	5/2
0.63	6:48	1:16	10:07	140 135-146	1417	165 160-170	1/4
0.75	8:05	1:17	10:15	140 136-145	1435	163 158-166	1/6
0.88	9:29	1:24	11:10	137 133-139	1531	166 160-176	1/7
1.00	10:55	1:26	11:28	142 140-146	1629	163 160-166	8/0
1.13	12:28	1:33	12:24	144 142-149	1786	165 162-176	9/0
1.25	13:59	1:31	12:07	141 135-146	1709	164 160-170	8/0
1.38	15:10	1:11	9:27	137 135-140	1295	162 160-164	2/4
1.50	16:28	1:18	10:25	141 135-145	1470	161 88-178	0/4
1.63	17:50	1:22	10:57	147 139-155	1610	164 162-166	1/11
1.75	19:26	1:36	12:48	150 146-153	1919	166 164-168	11/0
1.88	20:45	1:19	10:30	144 141-150	1513	164 160-170	8/0
2.00	22:00	1:15	10:01	147 145-149	1471	161 158-162	0/11
2.13	23:12	1:12	9:37	147 143-149	1414	161 158-170	0/9
2.25	24:32	1:20	10:41	153 148-156	1635	166 162-170	1/9
2.38	25:51	1:19	10:32	157 152-162	1654	166 162-170	9/0
2.50	27:18	1:27	11:33	149 145-155	1722	163 160-170	7/0
2.63	28:32	1:14	9:54	148 144-155	1465	162 160-164	5/2
2.75	29:53	1:21	10:50	153 149-156	1658	162 158-174	4/3
2.88	31:11	1:18	10:25	160 149-173	1668	162 160-166	3/2
3.00	32:27	1:16	10:07	173 171-176	1750	163 160-170	3/0
3.05	32:54	27	8:22	175 173-176	1464	164 162-166	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.0%	11:54
21	3.4%	11:00
21	5.0%	11:56
11	9.7%	18:27

Cadence Distribution
163 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3	32:14	10:42
Walk	0.3	94	0	6	14:28
Still	0.6	-	-	11	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.34%	More
800m	4:51	9:46	42.30%	More
1km	6:07	9:51	43.74%	More
Mile	10:19	10:19	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.65
5km	33:04	10:39	46.79
5M	54:45	10:57	46.13
10km	1:08:56	11:06	45.81
10M	1:54:09	11:25	45.79
Half	2:31:58	11:36	45.19
20M	3:57:59	11:54	45.72
Mara	5:16:51	12:06	45.79

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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