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Thu 3rd Oct 2024 at 7:04am by Ludlow 148

Walk > General
  • Time
    53:01
  • Miles
    2.88
  • Min/mi
    18:25
  • Stride(cm)
    76
  • Cals
    341
  • Cadence
    115
  • BPM
    94
  • B/mi
    1729
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 90/122bpm [1799b/mi] 126cal 51/66rpm
2) 1mi - 18:15(18:15/mi) 90/106bpm [1642b/mi] 106cal 56/61rpm
3) 0.88mi - 14:47(16:43/mi) 104/120bpm [1738b/mi] 109cal 57/62rpm
19:59 18:15 14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 86 74-97 1682 117 110-130 4/6
0.25 4:46 2:19 18:31 87 80-107 1610 118 108-130 5/7
0.38 7:40 2:54 23:14 87 80-105 2021 111 100-116 4/2
0.50 10:01 2:21 18:49 87 82-90 1637 120 114-128 1/12
0.63 12:18 2:17 18:13 87 80-98 1585 115 112-118 3/7
0.75 15:15 2:57 23:36 107 93-122 2525 109 98-114 13/1
0.88 17:41 2:27 19:36 90 84-98 1764 111 102-116 3/4
1.00 20:00 2:18 18:25 87 84-90 1602 112 106-118 1/9
1.13 22:26 2:26 19:30 88 85-92 1717 112 102-120 0/9
1.25 24:35 2:09 17:10 86 80-91 1477 116 110-122 1/3
1.38 26:52 2:17 18:16 86 80-94 1571 112 108-118 0/4
1.50 28:58 2:06 16:49 86 80-91 1446 114 108-118 1/4
1.63 31:04 2:06 16:49 91 80-96 1531 113 108-116 1/2
1.75 33:19 2:15 18:04 90 85-95 1626 111 98-116 2/2
1.88 36:00 2:40 21:23 92 87-97 1967 113 108-118 2/4
2.00 38:14 2:15 17:57 98 93-105 1760 115 108-118 5/2
2.13 40:19 2:04 16:34 104 101-106 1724 116 114-120 4/1
2.25 42:16 1:58 15:40 104 98-112 1630 115 112-118 6/1
2.38 44:25 2:09 17:11 104 100-107 1787 115 114-118 4/2
2.50 46:49 2:24 19:11 100 95-105 1918 116 108-120 3/2
2.63 48:52 2:03 16:24 104 102-107 1705 118 114-122 5/1
2.75 50:53 2:01 16:11 110 97-120 1780 115 96-118 10/2
2.88 52:49 1:56 15:28 106 97-119 1640 119 108-122 4/4
2.88 53:02 13 21:47 100 98-104 2179 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 21:27
    12 1.7% 17:17

  • Cadence Distribution

    115 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:14 16:35 More
    1km 10:25 16:46 More
    Mile 16:48 16:48 More
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