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Wed 2nd Oct 2024 at 6:08pm by lexoli

Run > General
  • Time
    12:59
  • Miles
    1.25
  • Min/mi
    10:23
  • Pacing
    96.1%
  • Stride(cm)
    98
  • Cals
    136
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1460
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 135/143bpm [1399b/mi] 65cal
2) 0.62mi - 6:30(10:28/mi) 148/163bpm [1549b/mi] 71cal
3) 0mi - 3(9:15/mi) 153/153bpm [1415b/mi]
6:26 6:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 118 104-131 1157 165 162-166 0/0
0.13 1:17 40 10:43 135 130-139 1447 161 158-162 1/0
0.19 1:59 42 11:05 133 131-135 1475 159 158-160 1/1
0.25 2:35 37 9:50 134 131-138 1317 158 156-160 1/0
0.31 3:15 39 10:27 136 133-138 1421 157 156-158 1/1
0.38 3:54 40 10:37 136 133-138 1443 159 156-160 0/1
0.44 4:34 39 10:26 137 132-139 1430 158 156-160 0/1
0.50 5:13 39 10:31 139 134-141 1462 158 156-158 0/1
0.56 5:53 40 10:42 139 135-142 1487 156 152-158 0/2
0.63 6:28 35 9:23 139 137-143 1304 157 156-158 0/2
0.69 7:06 37 9:58 141 140-142 1405 156 156-156 0/0
0.75 7:45 39 10:28 142 140-144 1486 157 156-158 0/1
0.81 8:25 40 10:38 137 135-140 1458 157 154-158 0/3
0.88 9:05 40 10:40 141 139-143 1504 156 156-156 1/1
0.94 9:43 39 10:20 145 142-148 1498 157 154-158 0/0
1.00 10:24 40 10:42 150 148-152 1605 157 156-158 1/0
1.06 11:03 40 10:36 154 151-156 1632 156 154-158 0/1
1.13 11:42 39 10:25 158 153-161 1646 156 154-158 1/0
1.19 12:20 38 10:01 160 156-163 1602 155 150-158 1/2
1.25 12:59 39 10:51 156 153-158 1692 156 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 1.2 12:58 10:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 0.00% More
    800m 5:04 10:12 0.00% More
    1km 6:23 10:17 0.00% More
    Mile 10:21 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:40 11:46
    Half 2:36:40 11:58
    20M 4:05:20 12:16
    Mara 5:26:38 12:28
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